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Calorie Guide

Calorie Guide

Learn how to burn those calories and calculate your Body Mass Index.

Prevent DVT During Air Travel

Prevent DVT During Air Travel

Learn how to prevent D.V.T. which occurs when a blood clot forms within the large deep veins of the body, usually in the leg.

Stretching

Stretching

Learn when and how you should stretch.

Heat Exhaustion

Heat Exhaustion

Learn the signs and how to prevent heat exhaustion, one of the most common heat-related conditions.

Prepare for the Marathon

Prepare for the Marathon

Here are some helpful guidelines for running a marathon.

Prevent Patello-femoral Dysfunction

Prevent Patello-femoral Dysfunction

What is Patello-femoral dysfunction and how do I prevent it?