Explore Advice

Prepare for the Marathon

Prepare for the Marathon

Here are some helpful guidelines for running a marathon.

Heat Exhaustion

Heat Exhaustion

Learn the signs and how to prevent heat exhaustion, one of the most common heat-related conditions.

Stretching

Stretching

Learn when and how you should stretch.

Prevent Patello-femoral Dysfunction

Prevent Patello-femoral Dysfunction

What is Patello-femoral dysfunction and how do I prevent it?

Prevent DVT During Air Travel

Prevent DVT During Air Travel

Learn how to prevent D.V.T. which occurs when a blood clot forms within the large deep veins of the body, usually in the leg.

Calorie Guide

Calorie Guide

Learn how to burn those calories and calculate your Body Mass Index.