Here are some helpful guidelines for running a marathon.
Learn the signs and how to prevent heat exhaustion, one of the most common heat-related conditions.
Learn when and how you should stretch.
What is Patello-femoral dysfunction and how do I prevent it?
Learn how to prevent D.V.T. which occurs when a blood clot forms within the large deep veins of the body, usually in the leg.
Learn how to burn those calories and calculate your Body Mass Index.
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