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How to avoid Exertional Heat Illness during Training and Competition

By prehab On February 23, 2013 · Add Comment · In prevention, Sports Injury Prevention

Hot environments under athletic competition can present an athlete severe challenges. Heat exhaustion may be complex and difficult to fully comprehend because athletes are variably affected during high-intensity exercise in hot humid environments. Avoidance is the best cure; however adhering to known measures will limit approaching dangerous overheating levels. Current knowledge depends on the judicious [...]

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Lack of physical activity causes nearly 10% of all premature deaths in the world

By prehab On January 16, 2013 · Add Comment · In prevention

 A new study published in The Lancet found that lack of physical activity causes nearly 10% of all premature deaths in the world, primarily due to cardiovascular disease, type 2 diabetes, and breast and colon cancers. Physical inactivity is responsible for an estimated 5.3 million of the 57 million deaths that occurred worldwide in 2008 and is comparable [...]

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Dynamic Warm-ups. Key to sports injury prevention!

By prehab On December 20, 2012 · Add Comment · In Uncategorized

Easy way to maintain a functional activity geared toward flexibility, and increase blood flow before sports activities. Here is a great study with some evidence. 

http://mobile.journals.lww.com/nsca-jscr/_layouts/oaks.journals.mobile/abstractviewer.aspx?year=2011&issue=11000&article=00007

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Why Stretching Is Essential In Sports Injury Prevention

By prehab On December 18, 2012 · 1 Comment · In Uncategorized

A sports injury can be debilitating to both the body of the athlete as well as to his career. The athlete suffers physically due to pain. His body requires care and some time to heal itself. In addition, his performance may suffer because he must put training and practice on hold until his body heals.

[...]
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Welcome to Prehab!

By Fred On December 10, 2012 · 1 Comment · In Uncategorized

This page will be filled with more blog posts in the future about sports and preab!

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Exercise can improve your brain power!

By prehab On January 9, 2012 · Add Comment · In Sports Injury Prevention

We are clever today in part because a million years ago, we could outrun and outwalk most other mammals over long distances. Our brains were shaped and sharpened by movement, the idea goes, and we continue to require regular physical activity in order for our brains to function optimally.

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RSS Most Recent Physical Therapy Research Reports

  • Item Response Theory Analysis of the Outpatient Physical Therapy Improvement in Movement Assessment Log (OPTIMAL) May 1, 2013
  • Psychometric Properties of the Outpatient Physical Therapy Improvement in Movement Assessment Log (OPTIMAL) in Patients With Musculoskeletal Disorders: A Replication Study With Additional Findings May 1, 2013
  • Student Experiences in Creating and Launching a Student-Led Physical Therapy Pro Bono Clinic: A Qualitative Investigation May 1, 2013
  • Participation in Community Walking Following Stroke: The Influence of Self-Perceived Environmental Barriers May 1, 2013
  • Author Response May 1, 2013

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RSS Journal of Orthopaedic & Sports Physical Therapy

  • Frozen Shoulder: What Can a Physical Therapist Do for My Painful and Stiff Shoulder? April 30, 2013
  • What’s in a Name? Using Movement System Diagnoses Versus Pathoanatomic Diagnoses April 30, 2013
  • Comminuted Fractures of the Femoral Neck and Scaphoid April 30, 2013
  • Shoulder Pain and Mobility Deficits: Adhesive Capsulitis April 30, 2013
  • Venolymphatic Malformation of the Proximal Gastrocnemius Muscle in a Girl April 30, 2013

RSS American Journal of Physical Medicine & Rehabilitation

  • Functional Pain Severity and Mobility in Overweight Older Men and Women with Chronic Low-Back Pain—Part I May 1, 2013
  • Ganglion Cyst of Radiocapitellar Joint Mimicking Lateral Epicondylitis: Role of Ultrasonography May 1, 2013
  • Noninvasive Arterial Studies Including Transcutaneous Oxygen Pressure Measurements with the Limbs Elevated or Dependent to Predict Healing After Partial Foot Amputation May 1, 2013
  • Development of a Preoperative Neuroscience Educational Program for Patients with Lumbar Radiculopathy May 1, 2013
  • Participation in Organized Sports Is Positively Associated with Employment in Adults with Spinal Cord Injury May 1, 2013

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The Latest

  • How to avoid Exertional Heat Illness during Training and Competition
  • Lack of physical activity causes nearly 10% of all premature deaths in the world
  • Dynamic Warm-ups. Key to sports injury prevention!
  • Why Stretching Is Essential In Sports Injury Prevention
  • Welcome to Prehab!

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