Blog

How to avoid Exertional Heat Illness during Training and Competition

Posted 23 February 2013 by prehab

Hot environments under athletic competition can present an athlete severe challenges. Heat exhaustion may be […]

[Read more]

Lack of physical activity causes nearly 10% of all premature deaths in the world

Posted 16 January 2013 by prehab

 A new study published in The Lancet found that lack of physical activity causes nearly 10% of all […]

[Read more]

Dynamic Warm-ups. Key to sports injury prevention!

Posted 20 December 2012 by prehab

Easy way to maintain a functional activity geared toward flexibility, and increase blood flow before […]

[Read more]

Why Stretching Is Essential In Sports Injury Prevention

Posted 18 December 2012 by prehab

A sports injury can be debilitating to both the body of the athlete as well […]

[Read more]

Welcome to Prehab!

Posted 10 December 2012 by Fred Tatlyan

This page will be filled with more blog posts in the future about sports and […]

[Read more]

Exercise can improve your brain power!

Posted 9 January 2012 by prehab

We are clever today in part because a million years ago, we could outrun and […]

[Read more]