Posted 19 April 2018 by prehab
We’ve all heard that drinking Green Tea is good for us. Probably, we’ve heard that it is a good source of anti-oxidants and has a low-caffeine level that still gives us energy. However, did you know about the highly valuable, calming amino acid, L-theanine that green tea holds? L-theanine promotes alpha-wave brain production, causing us to have a similar brain activity to that which we experience after a meditation session. Basically, L-theanine changes our brain waves enough to improve cognitive function and create a sense of open-minded calm. Preliminary studies show promise that L-theanine can help prevent and treat Alzheimer’s disease, anxiety, schizophrenia, sleep troubles, and more. Get your L-theanine from green tea or matcha tea. Read more in this fascinating article by Klara Mudge:
Posted 21 March 2018 by prehab
A Class IV Therapy Laser Used to Maximize The Primary Effects of Laser Therapy
At Prehab we are into the latest and most progressive technology to promote healing at the fastest rate. Lasers were theorized by Albert Einstein in 1916 and created by Theodore Maiman in 1960 and today have been adopted by top tier health care providers to “produce impressive clinical results”. Approved by the FDA in 2002, the Class IV laser has been proven to help with relief of muscle and joint aches, pain and stiffness, reduce muscle spasms, and relief of pain and stiffness associated with arthritis. HOW? The simple explanation is that the light promotes physiological changes at the cellular level that stimulates the healing process. The Class IV laser is painless and involves nothing but relaxation. Generally, we recommend about 6 treatments in order to stimulate the body’s natural ability to heal. Read more about benefits of the Class IV K-Laser by visiting the link below..
Posted 23 February 2013 by prehab
Hot environments under athletic competition can present an athlete severe challenges. Heat exhaustion may be complex and difficult to fully comprehend because athletes are variably affected during high-intensity exercise in hot humid environments. Avoidance is the best cure; however adhering to known measures will limit approaching dangerous overheating levels. Current knowledge depends on the judicious field documentation of athletes who push beyond normal physiological limits. For example, EHS, the most severe form of heat illness, cannot be studied in the laboratory because the risks of severe hyperthermia are ethically unacceptable for human research. The survival of athletes reaching such limits depends on the early recognition and effective cooling therapy as highlighted by Prehab USA by clicking here.
Her is attached also a position stand on Exertional heat Illness from the American College of Sports medicine.
There are a few reviews of the available literature on Precooling and its application published in Sports Medicine.
Posted 16 January 2013 by prehab
A new study published in The Lancet found that lack of physical activity causes nearly 10% of all premature deaths in the world, primarily due to cardiovascular disease, type 2 diabetes, and breast and colon cancers. Physical inactivity is responsible for an estimated 5.3 million of the 57 million deaths that occurred worldwide in 2008 and is comparable to the impact of well-known chronic disease risk factors such as smoking and obesity. In contrast, more than 1.3 million deaths worldwide could be prevented if more people got the recommended dose of this powerful drug that is 150 minutes a week of moderate-intensity physical activity, such as brisk walking for 30 minutes, 5 days a week. Furthermore, if we could eliminate physical inactivity, the life expectancy of the world’s population would increase by 0.68 years. See details of the study published in Lancet
Posted 20 December 2012 by prehab
Posted 18 December 2012 by prehab
A sports injury can be debilitating to both the body of the athlete as well as to his career. The athlete suffers physically due to pain. His body requires care and some time to heal itself. In addition, his performance may suffer because he must put training and practice on hold until his body heals.
In order to prevent both short-term and long-term debilitating injuries to professional and amateur athletes alike, every sports physiotherapist is trained to focus on warm-up and cool-down stretching. Properly performed stretching has a number of muscular benefits that help prevent sports injury.
Preparing for action
The athlete must be physically prepared for the game. Warm-up stretching prepares the muscles for the demand of the sport. It decreases the risk of muscle pulls and strains by warming the muscle temperature and increasing blood flow and oxygen supply. Stretching also prepares the athlete for action mentally and gives him the confidence he needs for good and safe performance.
As essential as the warm up, cool-down stretches help eliminate waste products, such as lactic acid. These waste products build up in the muscles during intense activity. Cool-down stretches also help prevent blood pooling and can help prevent muscles from becoming tight and sore.
Stretching helps increase and maximize the range of motion in joints as well as muscles. The muscles and joints of an athlete must be capable of meeting the demands of flexibility placed on them. Injury often occurs when the athlete exceeds his existing range of motion.
Maximized range of motion in limbs and joints also gives the athlete enhanced balance and coordination. This allows him to maintain his mobility. It makes him less prone to become off-balance and injured. This is especially true for an athlete who participates in a sport which requires a high degree of coordination such as gymnastics or basketball.
Stretching helps reduce the risk of injury by slowly lengthening the muscle. It makes the tendons and muscles more limber and can prevent pulled muscles or tendons during play.
Helping build muscle mass
Stretched muscles are more limber and can be worked to their full extent when building muscle mass. An athlete who do not stretch, or stretches improperly, cannot build long and full muscles. As a result, his performance suffers and he is at increased risk of injury.
Stretching is a crucial part of sports physiotherapy. In helps prepare the athlete for maximum physical performance and minimizes the risk of sports injury.
Aubrey Reeves is a freelance blogger who specializes on green and healthy living. Stay tuned for her healthy natural tips and guides about pain management and Queen St Physiotherapy by visiting <a href=”http://queenstphysio.com.au/”>http://queenstphysio.com.au/</a> .
Posted 9 January 2012 by prehab
We are clever today in part because a million years ago, we could outrun and outwalk most other mammals over long distances. Our brains were shaped and sharpened by movement, the idea goes, and we continue to require regular physical activity in order for our brains to function optimally.