PREHAB for golfers:
Golf is a sport enjoyed by many people, young and old, worldwide. Though it is viewed as a low-impact, low risk sport, many golfers sustain golf-related injuries. Common injuries involve the elbow, wrists, shoulder and low back. To both amateur and professional golfers, low back injury is the most prevalent. This is either the result of poor conditioning and improper golf swing mechanics or excessive practice and repetitive swing motion.