Calorie Guide

BURN THOSE CALORIES! (estimates for a 150-pound person)
ACTIVITY CALORIES BURNED
IN ONE HOUR
APPROXIMATELY
HOW LONG IT WILL TAKE
TO BURN 150 CALORIES
Walking 270 – 440 25 minutes
Tennis 400 – 545 20 minutes
Swimming 275 -545 25 minutes
Jogging 545 – 740 15 minutes
Bicycling 410 – 545 20 minutes
Cross Country Skiing 610 – 700 15 minutes
Running 650-920 12 Minutes
Shopping 155 1 Hour
Housework 240 35 minutes
Raking leaves 270 35 minutes
Gardening 340 25 minutes

Calculate your own Body Mass Index

BMI: Weight (lb) x 703

Height (in)

Underweight = <18.5

Normal weight = 18.5 – 24.9

Overweight = 25 – 29.9

Obesity = BMI of 30 or greater