• It is important to warm up before any sport practice or game. Utilize a basic warm up plan to increase circulation in all joints muscles before pitching or batting.
• The warm up period should be dynamic which includes activities that put the joints through full range of motion, increase heart rate and involve multiple joints in a functional activity.
• During the game or practice prevent playing only one position.
• Follow age appropriate pitching guidelines.
• Pitching simultaneously in different teams may lead to over use.
• Pitch in alternate days.
• Report any pain in elbow or shoulder.
• If pain prevents you from playing you should seek medical assistance.
• Avoid pitching all seasons.
• Adhere to age appropriate skills.
• Follow guidelines set by your injury prevention team.
• Breaking pitches shouldn’t be tried before mastering fastballs and change-ups.
• Consult with the school’s physical therapist, injury prevention team or pediatrician for concerns about injury         

* Rest Periods Required