Dynamic Warm-ups. Key to sports injury prevention!

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Prehab

Prehab

Prehab USA is a specialized team assisting motivated individuals to achieve their performance goals.

The 50 most frequently asked questions about Physical Therapy

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Easy way to maintain a functional activity geared toward flexibility, and increase blood flow before sports activities. Here is a great study with some evidence. 

http://mobile.journals.lww.com/nsca-jscr/_layouts/oaks.journals.mobile/abstractviewer.aspx?year=2011&issue=11000&article=00007

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