Dynamic Warm-ups. Key to sports injury prevention!

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest
Prehab

Prehab

Prehab USA is a specialized team assisting motivated individuals to achieve their performance goals.

The 50 most frequently asked questions about Physical Therapy

Back Pain

Learn the quickest ways to end back pain naturally.

Neck Pain

Ease shoulder or neck pain before it causes severe headaches.

Knee Pain

Learn tips to walk further for longer with less knee pain.

Ankle Pain

Learn tips to walk further for longer with less foot and ankle pain.

Easy way to maintain a functional activity geared toward flexibility, and increase blood flow before sports activities. Here is a great study with some evidence. 

http://mobile.journals.lww.com/nsca-jscr/_layouts/oaks.journals.mobile/abstractviewer.aspx?year=2011&issue=11000&article=00007

More to explore

Tips to Conquer a Long Run

So many of our running community at Prehab (including yours truly!) are training for the the 2019 New York City Marathon –

Leave a comment