Dynamic Warm-ups. Key to sports injury prevention!

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Prehab USA is a specialized team assisting motivated individuals to achieve their performance goals.

The 50 most frequently asked questions about Physical Therapy

Back Pain

Learn the quickest ways to end back pain naturally.

Neck Pain

Ease shoulder or neck pain before it causes severe headaches.

Knee Pain

Learn tips to walk further for longer with less knee pain.

Ankle Pain

Learn tips to walk further for longer with less foot and ankle pain.

Easy way to maintain a functional activity geared toward flexibility, and increase blood flow before sports activities. Here is a great study with some evidence. 


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