How does it work?
Prehab incorporates aspects and precautions of pre-existing pathology that plays an important role in an individual’s recovery or prevention process. A Prehab program uncovers and prevents unforeseen roadblocks to long-term fitness and health unlike any conventional program. With emphasis on stabilization, equilibrium, and optimization, participants can achieve a higher state of awareness and participation in their well-being. Request a certified prehab specialist assessment and learn about your potential weaknesses, avoid the pitfalls of unfocussed training and stay ahead of the game. Let the therapist address potential injuries that may occur in any aspect of life, from sports training to recreation and daily living activities. Follow the simple but effective advise presented in a realistic approach.