Learn how to burn those calories and calculate your Body Mass Index.
Learn how to prevent D.V.T. which occurs when a blood clot forms within the large deep veins of the body, usually in the leg.
Learn when and how you should stretch.
Learn the signs and how to prevent heat exhaustion, one of the most common heat-related conditions.
Here are some helpful guidelines for running a marathon.
What is Patello-femoral dysfunction and how do I prevent it?
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