A Personal Message from Specialist Back Pain Physical Therapist, Alex Gometz

THIS REPORT is for the person suffering from debilitating Back Pain.

The type of “dull ache” or “sharp pain” where you get so frustrated that you feel your only option is to stop what you’re doing completely, reach for the pain medication and wonder how long you’ll have to restrict your enjoyment of life – as you wait for the pain to go away.

The thing is, all those pain medications are not good for your stomach and the long periods of rest you’ve been told about, that’s not likely to be doing you much good either.

Since 2001, I’ve been working on daily basis to help people aged 35+ find relief from acute AND chronic back pain – and what I can tell you is the un-healthy cocktail mix of more rest and more pain meds will do absolutely nothing to get to the root cause of most types of chronic back pain… no matter what most doctors say!

And it’s because I’m growing increasingly frustrated with the number of people suffering un-necessarily that I’ve written and published a 14 page report that details the 9 things ANY person aged 35+ can do to relieve back ache or pain, naturally… and I want you to have it at no charge.

Now, I don’t know if these 9 things will relieve you of your back pain completely.

And I can’t promise that what has worked for most of my patients and clients over 15+ years will also work for you.

However, reading this report has to be better than spending another day “resting”, accepting it, thinking, “it’s your age”, or worse yet, masking it with pain medication.

If your back pain is affecting your job, your ability to keep active threatens your independence or hinders family leisure time… then you really need to read this free report.

I want you to imagine how life would be in five years from now if you DON’T get a grip on your back pain NOW. How will your back pain affect your job? Your preservation of self worth and your independence? Will you be a fun person to be with? Or, even live with? Ok, you get my drift…

It’s time to request my free tips report… do that by calling the clinic at (212) 717 8330 or, click the button below and confirm your details.

There is a limited number of free copies of this report available – so please do it today.

For your health and wellness,

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Some Advice On Your Aching Back



  1. Sit in chairs low enough to place both feet on the floor, avoid bar stool type chairs.

  2. Sit firmly against the back of the chair.

  3. Use a footstool when sitting so that your knees are raised higher then your hips.

  4. Sit in firm chairs.

  5. Sit in a four-legged chair, either a swivel chair or rolling chair are acceptable. The exception is a rocking chair, it often relieves discomfort.



  1. Move your car seat forward so your knees are bent.

  2. If your car seat is exceptionally soft, use a firm pillow or mat on your seat.

  3. Always wear seat belts.

  4. Sit up straight.

  5. Only drive short distances, then get out and walk.

  6. Try to stay out of very low cars.

  7. Start and stop gradually.

Standing and Walking

  1. Only stand and walk for a short period of time, then change position and sit if possible.

  2. When standing, have a footstool to rest one foot on.

  3. Always be posture cautious, avoid slumping or leaning.

  4. When walking, be cautious of curb heights and potholes.

  5. If you are given an assistive device, (a cane, walker or crutches). Use it.

  6. If you must stand for a long period of time, bend the knees.

  7. Always wear comfortable footwear, avoid high heels.

  8. When turning always move the feet first.


    1. When lying on your back, place pillow under your knees.
    2. Avoid lying on your stomach.

    3. Sleep or rest on a firm mattress or couch.

    4. Try lying on your side either with or without a pillow between your bent knees.

    5. Use a bed board, (usually ½” or 5/8” thick piece of plywood will do) to be placed between the springs and the mattress.

    6. When arising from bed, turn on your side and allow your feet to lead off the bed.


  1. Know your limitations.

  2. Get close to anything being lifted.

  3. Use smooth, steady movements.

  4. Get a secure grip.

  5. Keep elbows close to your side.

  6. Bend your knees.

  7. Keep your back straight.

  8. Flatten your back when lifting.

  9. Wear comfortable footwear.

  10. Get a sturdy base (approximately 6-10” between heels.)

  11. Get help when needed.

  12. Only lift between hips.

  13. Avoid twisting or turning when lifting.

  14. Get a stool if anything is above your raised elbows.

  15. Always push a weight, avoid pulling.

  16. Only lift what can be easily accomplished.

  17. Avoid repeating lifting.

  18. Avoid lifting weights that might shift.

  19. Avoid reaching in the back of the trunk.

  20. Ask for help when you are unsure.

  21. If two are lifting, be sure both begin and end at the same time.