Hello! My name is Sofia and I am a clinical assistant here at Prehab NYC. This year, I am training for my first ever NYC
Dr. Bree, DPT, PT from Prehab San Diego walks us through the benefits of barbell training for all athletes and especially runners. She shares techniques
As we are at the end of Black History Month, we want to highlight the fantastic athletethat Kelvin Kiptum was. At only 24 years old,
A critical aspect of optimizing performance in strength training is the effective use of external cues. These cues can significantly impact your lifting technique, form,
Have you ever considered the liberating experience of running barefoot but felt unsure aboutwhere to begin? Look no further! Embracing barefoot running can bring numerous
In the world of running, the concept of barefoot running has gained traction, with enthusiasts praising its natural and liberating feel. Yet, delving into the
Ah, a New Year! Have you already set your 2024 goals? Even if you have, consider some of our recommendations below. Run Strong, Run Smart:
Summer of 2023 marks the first Track & Field event organized by Prehab NYC. Held at the East River Track on E. 6th Street, all
From Left to Right:
Lex Gillette (Para-athlete), Dr. Alex Gometz, Jerome Avery (Guide runner and Prehab Ambassador)
