We are excited to expand our prehab service by integrating customized yoga sessions to further assist you in your preventative and rehabilitation efforts!


A holistic and non-invasive approach integrating elements of yoga and bodywork designed to improve strength, flexibility, gait, balance, and mobility.  Appropriate for both preventative and rehabilitation measures. Customization helps reduce risk of injury or aggravation of existing condition while finding optimal balance within the body’s natural constitution. All sessions are tailored and is conducted one-on-one or in small-group settings to create a safe and effective practice.    


Combining Physical Therapy + Yoga Therapeutics

A thorough assessment by our specialist physical therapist will identify any roadblocks and preexisting conditions that need restorative intervention. Through a Prehab assessment we will identify weaknesses and strengths that will be considered in a customized approach removing limitations to increase participation and performance back to functional and enjoyable recreation. We introduce components of restorative yoga early on for a smooth transition into full yoga sessions. This process is geared toward full motion flexibility restoration, optimizing breathing and balance of mind and body to achieve lasting and enjoyable previous state of wellness and enjoyable performance, the essence of Prehab so you don’t have to rehab.

Therapeutic benefits

  • Relieves pain
  • Increases flexibility and joint mobility
  • Improves balance and posture
  • Creates healthy muscle tone
  • Strengthens bones
  • Nourishes intervertebral discs
  • Restore function after injury or surgery
  • Prevents injury
  • Improves balance
  • Supports immune system
  • Lowers stress
  • Lowers blood pressure
  • Relaxes nervous system 
  • Improves focus and brain function
  • Fosters healthier lifestyle


Upon a thorough initial assessment of strength, flexibility, posture, movement, review of pre-existing pathology, breathing and lifestyle pattern Is established. Goals are reviewed, a diagnosis is discussed and a plan is formulated combining the essential components necessary to your success.

Depending on the condition or goals a combination of the following skills may be applied by a specialist:

  • Kynesiology
  • Creniosacral techniques
  • Manual or mechanical traction
  • Gait analysis
  • Vestibular rehabilitation treatment
  • Joint mobilization adjustments
  • Sports massage
  • Nerve gliding
  • Graston techniques
  • Trigger points
  • Laser treatment (Class IIIb and IV)
  • Pilates
  • Muscle fascia release
  • Manual mobilizations
  • Athletic Training


  • Active/passive yoga postures
  • Restorative yoga postures
  • Deep relaxation 
  • Breathwork and mindfulness practice

To further customize the session, one or more of the services below can be added upon request:

  • Thai Yoga massage
  • Aromatherapy
  • Yoga, Pilates, Thai massage, Laser treatments and targeted weight reduction sessions can also be purchased independently of any program you may be currently in.

After care: Appropriate corrective measures

A tailored home-practice regime is given at the end of each session to help participants cultivate a healthy lifestyle and engage in their own recovery while moving independently in their daily lives. Consistent and careful monitoring through follow-up will be conducted.