Calorie Guide

BURN THOSE CALORIES! (estimates for a 150-pound person)
ACTIVITYCALORIES BURNED
IN ONE HOUR
APPROXIMATELY
HOW LONG IT WILL TAKE
TO BURN 150 CALORIES
Walking270 – 44025 minutes
Tennis400 – 54520 minutes
Swimming275 -54525 minutes
Jogging545 – 74015 minutes
Bicycling410 – 54520 minutes
Cross Country Skiing610 – 70015 minutes
Running650-92012 Minutes
Shopping1551 Hour
Housework24035 minutes
Raking leaves27035 minutes
Gardening34025 minutes

Calculate your own Body Mass Index

BMI: Weight (lb) x 703

Height (in)

Underweight = <18.5

Normal weight = 18.5 – 24.9

Overweight = 25 – 29.9

Obesity = BMI of 30 or greater