You never need to stop running, if you take the necessary steps now. Most people just believe that running injuries are inevitable. NOT TRUE! While we can’t prevent injuries like tripping on the sidewalk – most running injuries are entirely preventable. The majority of running injuries are due to poor form or being uncertain how to recover from a prior injury and start running safely again. Good news: Prehab has your back on both scenarios!
Prehab has been in business over a decade and has helped all kinds of runners from Olympians to beginners and everyone in between.
It’s easy to become a Prehab runner. We provide everything you need to enjoy running to the fullest and gain confidence to never stop.
Prehab Run Warmup
Discover the best warmup for runners to prevent injuries!
Prehab Running Gait Lab
Learn about the best investment of your running life!
Prehab Run Club
Find a local Prehab Run Club
Prehab Run Coaches
Find a Prehab Run Coach near you or virtually
Prehab Running Ambassadors
Meet our running ambassadors
Prehab Run Newsletter
Signup for Prehab tips, events and news
Prehab Run Services
Learn about our services
Prehab Run Events
Find out about upcoming runs and charity “runraisers”
Runner-Specific Online Classes
Signup for Prehab Run Pilates, Yoga, HITT and more
What People Say About Prehab
– Coach Kai