Dynamic Warm-ups. Key to sports injury prevention!

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Prehab USA is a specialized team assisting motivated individuals to achieve their performance goals.

The 50 most frequently asked questions about Physical Therapy

Back Pain

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Neck Pain

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Knee Pain

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Ankle Pain

Learn tips to walk further for longer with less foot and ankle pain.

Easy way to maintain a functional activity geared toward flexibility, and increase blood flow before sports activities. Here is a great study with some evidence. 


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