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Prehab's Youth Athletic Training Program

Increase Your Competitive Advantage and Prepare for Athletic Scholarships

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If you’re not satisfied with your treatment, we’ll return your money back

About Our Youth Athletic Training Program

Prehab has the tools to help our elite athletes improve their speed and power; now available to you for a limited time! Learn the real secrets that will give you the competitive edge.

What You Get

Private 1-on-1 sessions with certified medically trained athletic trainer
Customized details on injury risks and performance enhancement opportunities
Tailored drills and exercises to make corrections and position for optimal performance
State-of-the-art equipment and training facilities

effective. Affordable. Exceptional.

Based on your reaction time, agility, and movement quality, our Prehab specialists can objectively determine what it takes to bring YOUR performance to optimal level.

Start with an Athletic Assessment

Measures an athlete's physical abilities and strengths
Identifies areas for improvement in an athlete's fitness and performance
Helps create tailored training programs to address an athlete's specific needs
Evaluates an athlete's risk of injury and creates prevention plans to minimize the risk
Provides valuable information to coaches, trainers, and athletes themselves

The Fastest Growing Athletic Performance Clinic!

Identify strengths and weaknesses

Athletic assessment reveals an individual’s physical strengths and weaknesses that can be improved using a tailored training program

Track progress

Regular assessments help track progress, ensuring the training program is effective and goals are met

Reduce risk of injury

Assessment helps identify muscle imbalances, reducing the risk of injury and improving overall athletic performance

Frequently Asked Questions

What age is appropriate for Prehab's athletic training program?

We work with youth as young as eight years old. Because we are medically trained, we are knowledgeable about what can and should not be done in the gym and on the field. We teach a strong foundation for your child to grow and develop safely and effectively for top performance.

What sports do you specialize in?

Athletic foundations are similar for all sports. In fact, when athletes are well-rounded, they can excel and move into any sport successfully. As well- they usually perform better at their chosen sport when they engage in a variety of movements from all sports. We work with youth in all sports: basketball, soccer, volleyball, skating, baseball, track & field, swimming, cycling to name a few.

How long do you recommend a child have a trainer?

It really depends on your goals. It’s good to start with a couple of months to get the basics. After you get started you can tailor the schedule according to your needs.

Do you help with athletic scholarships?

Prehab helps you attain your maximum potential. We find the hidden and untapped areas of strength, speed, agility, power and respiratory and neural fitness. We help you stay focused and injury-free which protects you from missing out on games, races and progress. Our combined program helps our athletes attain their goals effectively.

Our Team

Prehab is a specialized team assisting motivated individuals to correct and fuel their passion, right here in New York City. Working with youth athletes in NYC private and public schools across the tri-state area including: Buckley, Malloy, Riverdale, Trinity, Marymount, Dwight, Brearley, Dalton, Xavier and many more!

Zach

Alex

Marielle

CERTIFIED ATHLETIC TRAINER

What Our Clients Have to Say

From day one, everything my daughter learned at Prehab helped 100%. She suffered from hamstring, heel pain, top of the foot pain, hips and the pain was moving all over. After one year of feeling helpless and not knowing what to do, going to doctor after doctor, we found Prehab. The team has corrected her mechanics and showed her how to do strength training properly. Her joy came back. Her mental state is finally much more confident. She can push harder without pain.

My advice to other parents: Come to Prehab before pain. Children are very active but they are missing the strength training aspect and correct motions. Prehab uses machines and cameras that catch details that we cannot see – the exact small movements – that make a big difference. Highly recommend!

I’ve been coming to Prehab for a year. I started with a back injury and after my rehab I wanted to Prehab to stay healthy and continue to get stronger. Strengthening helps me prevent further injury. I also learned a lot about lifting and strength training. Much more in depth than from a coach. I’ve gained extensive knowledge I could not have gained elsewhere, specifically the exercises that I need to do for my specific situation. I continue to learn more and progress with strength training. Prehab also supplements my running and makes me a better runner.

Alex and the crew at Prehab are fantastic! They're really flexible and put so much thought into your care. It's not just PT where you come in and do the same exercises and leave. They thoughtfully assess you throughout the whole process to ensure your progress. Case in point: I went in with knee pain while running, to the point that I had massively scaled back on running. I was scheduled to run a marathon in a few months -- they got me there. Highly recommend!!!