Restaurant: La Mela
City: Park City, Utah
Celebrity: Robin Williams
Book: The Hobbit
Sports: Cycling, Football
Raechel is passionate about helping people who want to stay active, and enjoy life outdoors. With a background in Athletic Training, one of her specialties is helping clients make the proper corrections to posture and form while performing prescribed exercises to maximize benefit and effect. Raechel is a NYS licensed Athletic Trainer who earned her degree at Keene State College. Her clinical experience includes patient care during their rehabilitation process as well as on-field coverage for a variety of sports. She also participates in sports injury research and continues to research better standards for testing, diagnosing, and effective treatments.
As an avid runner herself, she enjoys helping all active individuals prevent injury, maintain healthy habits, and reach their personal goals. Raechel also has a growing interest in Pilates and Yoga as part of patients’ improvement to their condition, including concussion management.
Place: Block Island
Restaurant: Anything Italian
Food: Chocolate chip cookies
City: New York
Film: Home Alone
Singer/Group: Celine Dion
Celebrity: Paul Walker (RIP 🙁 )
TV Show: Grey’s Anatomy
Jin is a dedicated yoga practitioner, passionate about making people feel confident in progressing from a limiting condition to freedom from stiffness and pain. She challenges individuals who want to achieve a higher level of Yoga performance. In addition to her great experience in Vinyasa, Jin is certified in creative yoga therapy, and Thai yoga massage, bringing experience and refinement to our Prehab programs. She enjoys integrating her various yoga training and life experience, thereby offering a mix of relaxation, challenge, creativity, and insight to achieve maximum results. She believes everyone deserves to be given the gift of wisdom on nurturing the body and mind. Her mission is to do just that through sharing the benefits of yoga with others.
Marisa holds a passion for helping people develop a healthy and active lifestyle no matter what they have experienced. She strongly believes in the mind-body experience as a whole. She strives to aid people in staying physically and mentally healthy through the practice of yoga, meditation, relaxation, aromatherapy and acupressure. She completed her Yoga Certification at Wilmington Yoga Center and holds a B.S. in Recreational Therapy from East Carolina University. She continues to stay active through exercise such as the practice of yoga and long distance running. She has recently completed her first half marathon and plans to complete another one in the near future. Her clinical experience includes assisting the rehabilitation process of individuals based on their needs, interests and goals. She will continue to educate people on coping mechanisms and help lead them toward an active lifestyle.
Place: The beach/ by a source of water
Restaurant: The Butchers Daughter
Food: I love peanut butter
Singer/Group: can’t choose!
Celebrity: Blake Lively
Book: Milk and Honey by Rupi Kaur
Sports: Track, Cross Country
Hobbies: yoga, marathons/running, reading, writing, spending time with friends/ family, photography
You will find Caitlin making magic happen at our front desk. She will most likely be the first person you will see and hear at Prehab. She loves getting to know our clients, making them feel comfortable in our office, and introducing our wonderful community to our services. Caitlin is a certified Holistic Health Coach and is fantastic at guiding people to the right choices to achieve their health goals, all while drinking green tea!
Caitlin Goldie graduated with a BA in Dramatic Art and Music from Whitman College. She is also a certified Health Coach from The Institute for Integrative Nutrition. Caitlin works with patients to target and move past the blocks that keep them from reaching their health goals. Her clients receive attention, inspiration, and accountability in all aspects of their lives. We now offer her health coaching services as part of our Prehab Nutrition and Lifestyle packages.
In her spare time you can find Caitlin singing, working out, eating fresh food, coaching her clients, or performing in a play. Check out her website: www.livingabundantly.rocks
Place: Columbia River Gorge, Pacific Northwest
Restaurant: Hu Kitchen
Food: Roasted veggies
Holiday: any time I see my family
City: Portland, OR
Film: The Thin Man Movies
Singer/Group: Pink Martini
Celebrity: Meryl Streep
Book: “Orlando” by Virginia Woolf
Sports: yoga, soccer, volleyball, dance
Team: I don’t follow specific teams
Hobbies: acting, singing, yoga, health coaching
Lauren found her strengths as a physical therapist have been enhanced since she started at Prehab. She delivers the best results working with the most active individuals in the community. Her approach to treatment is holistic, not only addressing the main complaint, but also movement of the body as a whole. This resonates well with our signature approach at Prehab and so with us, she found the perfect platform to practice her passion! Lauren believes constant growth is necessary to provide optimal and up-to-date care for her clients and it shows, as she helps every patient reduce pain and return to the free movement they enjoy. She finds that her passion for helping people, her experience as an athlete, and her education in biology all come together at Prehab.
Lauren earned her Doctorate in Physical Therapy from Long Island University in Brooklyn. She played collegiate lacrosse and studied biology at East Stroudsburg University in Pennsylvania.
Her clinical education and experience includes concentration on outpatient orthopedics, sports related injuries, and soft tissue related conditions that require a hands-on approach to healing. She specializes in reducing pain and assisting clients in meeting their performance goals with the latest techniques and results oriented attitude.
Lauren continues to pursue improvement in all her skills and constant education with special interest in the Institute of Physical Art techniques and continuing education trajectory.
Place: Isla Mujeres, Mexico
Restaurant: Guadalupe Inn
Film: Forrest Gump
Singer/Group: Steel Pulse, Tom Petty, Fleetwood Mac
Celebrity: Dave Grohl
Book: Milk and Honey by Rupi Kaur
Sports: lacrosse and basketball
Team: no favorites!
Hobbies: dancing, bike riding, attending concerts, trying new restaurants
His cool, humorous, and laid back approach makes James a patient favorite, while his attention to detail and thorough evaluations establish him as one of the best clinicians for Prehab. James is a specialist who cares about returning people to their peak performance and enjoyment of life. He has more than 17 years of clinical experience and works hand in hand with Dr. Gometz in providing excellent care and delivering results.
James San Pedro attended the University of Santo Tomas for Mechanical Engineering and Rehabilitation Institute for Physical Therapy, Philippines.
His background in physical therapy, continued education in sports related injury and his experience, make him an expert diagnostician. When he is not at the office he is working as a first responder and an athletic trainer for an elite Prep school in the Upper Eastside, polishing his experience in dealing with sports injuries and devising methods of injury prevention. He has an uncanny and ingenious way of adapting and customizing treatment specifically for his patient’s needs and functionality. His patients praise him as “a gem at Prehab.”
Functional Movement Assessment based approach to Prehabilitation and post injury treatment.
He is married and has three daughters.
Place: Galápagos Islands
Restaurant: Shuko in NYC
City: New York City
Film: The Lord of the Rings Trilogy
Singer/Group: The Carpenters/Back Street Boys
Celebrity: Elon Musk
Book: The Pillars of the Earth by Ken Follett
Sports: Boxing, NFL, MMA, EPL, PGA, MLB, NBA
Team: San Francisco 49ers
Hobbies: Mountain Biking, Nature Trekking
Arsen specializes in helping active adults and athletes who are looking to maximize their health and performance with a customized Prehab program. At Prehab, Arsen found the perfect environment to inspire his patients with a platform of abundant tools. He is a strong advocate for an interdisciplinary approach to healthcare, collaborating with the patients’ current doctor, our athletic trainer, yoga instructor, chiropractor, acupuncturist, and massage therapist, to improve outcomes.
His patients constantly compliment his ability to use manual techniques, restorative releases and customized skills to accelerate healing.
Dr. Arsen Virobyan, DPT completed his doctorate in physical therapy at Touro College with high honors and is now on track towards a certification in Functional Manual Therapy through the Institute of Physical Art.
At Prehab, you will frequently catch Arsen using instrument assisted techniques for mobilizations as well as the TRX suspension trainer to build functional strength and stability. He believes that a comprehensive full body assessment and treatment system that is founded on automatic core engagement and functional movement patterns is the best approach to returning you back to optimal physical performance without pain.
He has experience working with runners, basketball players, golfers, mixed martial arts fighters, and adults training in crossfit, kettlebells, weightlifting, bootcamp, yoga, pilates, barre class, and other group exercise classes.
Arsen is in fact an inspiration, not only to his patients but also his co-workers. He is a great team member, dedicated and passionate representative of Prehab.
Personal Goals and Interests:
Continue specialist education through the Institute of Physical Art, use of Instrumented assisted soft tissue mobilization techniques, yoga and mastering theory of regional interdependence for cervical/thoracic/shoulder injuries, and strain counter strain.
He is actively developing conservative methods to help patients avoid surgery.
Place: McCarren Park, Williamsburg Brooklyn
Restaurant: Tacuba Cantina Mexicana in Astoria Queens
Food: Bar burger with rosemary fries
City: Brooklyn, New York
Film: The Matrix
Celebrity: Joe Rogan
TV Show: Game of Thrones
Book: Anatomy Trains by Thomas Myers
Sports: MMA/UFC; Favorite Fighter: Donald “Cowboy” Cerrone
Hobbies: Hiking, basketball, drawing/painting
Andrew joined us at the beginning of our operation in 2001 and reunited in January 2017 to complete our wellness team. He is passionate about delivering great care and results and is well known in our community. Andrew works with patients who want to reduce dependency on drugs and who want to enjoy natural approaches to health. His techniques are effective at reducing the effects of Allergies, treating Infertility, Fatigue, Stress, Insomnia, Constipation, Enlarged Prostate, Digestive Disorder, Menstrual Disorder, Pain Management and Weight Loss.
MK Park (Andrew) is board certified by the National Commission for Acupuncture and Oriental Medicine as a distinguished Acupuncturist.
He attended New York College of Health Profession in Syosset, NY and received a Master’s degree in Acupuncture.
Prior to attaining his master’s degree in Acupuncture, he graduated from the University of Florida in Gainesville, FL with a Master of Science degree in Aerospace Engineering.
He has been practicing Acupuncture since 2001.
Film: The Pianist
Hobby: Watching movies
Rebecca specializes in personalized care to help clients lose weight and manage diseases while still enjoying foods they love! She has experience in weight management, diabetes, cardiovascular disease, gastrointestinal disorders, and maternal and infant nutrition. Rebecca is passionate about teaching people that eating healthy does not have to be difficult or expensive. A registered dietitian, Rebecca also holds an MPH from Hunter College, a BS in Nutrition from Cornell University, and is a Certified Diabetes Educator. In her free time, you can find Rebecca creating in the kitchen and taking many pictures of her food for her Instagram account (follow her @onemealahead), sweating it out at the gym, or walking the city searching for the best new ice cream spot.
Place: Belvedere Castle, Central Park
Restaurant: River Park
Food: Eggplant Parmesan
City: Florence, Italy
Film: Father of the Bride
Singer/Group: Bruce Springsteen
Celebrity: Sarah Jessica Parker
Book: To Kill a Mockingbird
Sports: Basketball, football, hockey
Team: Los Angeles Lakers, USC Trojans, New York Islanders
Hobbies: cooking, working out, traveling