Personalized to boost performance and prevent injury.
In Just 11 Pages I’ll Show You 10 best strategies for running wihtout Heel Pain Yours FREE From Specialist Physical Therapist Alex Gometz.
In Just 11 Pages I’ll Show You 10 best strategies for running wihtout Heel Pain Yours FREE From Specialist Physical Therapist Alex Gometz.
From my experience, as an athlete with my own fair share of injuries and from working with several runners that have battled plantar heel pain, I want to share these tips with you to get you started on your way to feeling better. Every one responds differently as I learned over the years so I cannot tell you which of these will work best for you. Sometimes a combination is what does.
I know you are up for a challenge, so here it is: Consistency is the key to success with this condition. Take the time to try out at least one of these strategies. You will be pleasantly surprised by how much better you will feel.
There are 4 ways where speaking with a specials Physical Therapist WILL help you fix your problem:
First, you need to make a decision about getting proper help. Too many procrastinate in getting the RIGHT type of help to help with their pain and discomfort. They often think that their pain will just go away with time, but then 6 month down the line, they are still in pain, and nothing has gotten better, it may have even gotten worse.
Next, you must get to the bottom of the problem. By talking to one of our expert Physical Therapist, they can help you find out the root cause of your pain. If you don’t know where the pain is coming from, what causes they pain, you may end up doing exercises that only help for a short time, but the root cause of the problem is still there.
Once we have figured out the root cause of the problem, the next step is to do the RIGHT type of exercises. We will help you ease the pain by focusing on a series of exercises that are tailored specifically to your problem. These exercises are geared towards easing the pain, and allowing you to quickly move more freely again, getting back to doing the things you love. We also make sure that the problems don’t come back anytime soon, or even aggravate your pain even more.
You need to get some expert advise from a specialist Physical Therapist. Don’t let the required social distancing keep you from getting the help you need to stay healthy, active and mobile. If you are having pain that is affecting your job, your life, your ability to be active, and if it threatens your independence, or gets in the way of spending quality time with family and friends, then we can help you get back to living the life you want and deserve as quickly as possible.
The first step in your recovery start with a complimentary discovery session with an expert physical therapies. During this initial session you not only get to meet your physical therapist, but you also get to ask any questions you have, and you will receive a recommendation about what your next, best step is to a speedy recovery.
Our physical therapist will design a individualized plan to help you solve the root cause of your pain and discomfort. This individualized plan is they key to your recovery, because it takes in consideration any other challenges, or health problems you might have.
Our patients tend to see results rather quickly so they can get back to their life, where they are no longer limited due to their pain and discomfort. They are able to return to all the activities they couldn’t do before.
At Prehab, we provide running gait analysis to help improve performance and reduce injury risk. Our advance technology running analysis and gait analysis identify imbalances and inefficiencies, helping you run stronger and safer.
