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Prehab is a specialized team assisting motivated individuals to achieve their performance goals.

Begin with a GaitScrip – includes the ‘USATF-Endorsed Best Gait Analysis on the Market’, orthopedic assessment, recovery guidance, and personalized drills to address your limitations while preventing injury.
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Assisting Motivated Individuals to Correcting and Fueling Your Passion

Running is not only a stand-alone sport that anyone can learn to do correctly and safely, it is also an activity required in many, many other sports and activities. Our signature Prehab GaitScrip™ has helped football players, soccer players and many other athletes. As a triathlete, myself, I love it! And I’m so proud that USATF has endorsed Prehab GaitScrip™ as the best gait analysis on the market. 

Dr. Alex Gometz, Founder of Prehab

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Dr. Alex Gometz, Founder of Prehab

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Why Choose Us

Benefits of Working With Us

Results
Results
See significant results from Day 1 with Prehab.
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Accountability
There’s no reason you can’t achieve your goals! The Prehab team helps you stay “on track” (no pun intended!)
Customization
Customization
Understand how the principles of prehab apply to your specific body and environment and what you need to change, enhance or avoid.
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Expertise
Elevate your sport with our Prehab team of experts. Take advantage of our trademarked GaitScrip. Enjoy benefits like the pros who have an entire coaching team to behind them!
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Best Technology
Gain access to your personal data using our constantly-evolving technology. Learn what the data means to you and set and measure your specific goals.
confidence
Confidence
The more you learn about the detailed mechanics of your sport and the measurement systems of each aspect, the more you will be in control of your performance.
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About us

Prehab’s specialized team of Doctors of Physical Therapy, Personal Trainers, and Coaches are experts at assisting and helping motivated individuals achieve more.

Our NYC Team

Alex

PT, DPT, CIC

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Megan

DPT

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Zach

MS, LAT, ATC, CSCS, CF-L1

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Raechel

Raechel

ATC, LAT

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Our San Diego Team

Bree

PT, DPT

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Natalie

CLINIC MANAGER

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Marielle

MS,ATC, CSNC

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Happy Clients

Testimonials

“

I’m in the fitness world – I’m a personal trainer and love working out, but I do not love running. I decided to run a marathon as a challenge to myself and I had no idea what to do. I started coming to Prehab and it changed the whole training game for me. I did a gait analysis seeing what was different between my stride and helped me identify which running shoe worked best for me.
Shayna Schmidt
As an 800m runner for the USA Olympic team, working with Prehab has taught me a lot of tips for my running technique for races and for practice. Coming to Prehab has really helped me to perform better.
Ce'Aira Brown
I had a knee and calf injury shortly before entering a race and ended up walking the last few miles. In training for the NYC marathon, I got hooked up with Prehab for injury prevention, strength training, and improving my gait in ways that would help me prevent my past injuries and I got my best marathon time ever breaking 4 hours.
Emilyn Kowaleski
The Prehab warm-up has literally changed my running game. I did it right before the start of the NYC marathon as well as some other exercises they gave me. I had one of my best races on one of the most challenging courses I have ever ran. I would recommend them 100% to any one of my fitness & runner friends or any friends who want to meet their goals.
Laura Frye
I came to Prehab because I injured my knee running and was in a lot of pain. I thought I couldn’t run again but I’ve now gotten back to running 2 to 3 miles pain-free.
Rachel Leighton
Prior to the NYC marathon, I came in for a couple sessions and did a gait analysis to help balance out my stride. I did a lot of exercises to help and did a warm-up routine. I found out my prior stretching routine was not very limber which wasn’t helping me run far. Prehab gave me the encouragement to keep going and finish the marathon.
Kyle Rattray
Prior to the NYC marathon, I came in for a couple sessions and did a gait analysis to help balance out my stride. I did a lot of exercises to help and did a warm-up routine. I found out my prior stretching routine was not very limber which wasn’t helping me run far. Prehab gave me the encouragement to keep going and finish the marathon.
Kyle Rattray
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