About - Prehab

How does it work?

Get started today and tell us about your individual situation and needs. We’re available and excited to help you.

Why Rehab When You Can Prehab?®

Prehab is a specialized team assisting motivated individuals to achieve their performance goals.

Begin with a GaitScrip – includes the ‘USATF-Endorsed Best Gait Analysis on the Market’, orthopedic assessment, recovery guidance, and personalized drills to address your limitations while preventing injury.

Assisting Motivated Individuals to Correcting and Fueling Your Passion

Running is not only a stand-alone sport that anyone can learn to do correctly and safely, it is also an activity required in many, many other sports and activities. Our signature Prehab GaitScrip™ has helped football players, soccer players and many other athletes. As a triathlete, myself, I love it! And I’m so proud that USATF has endorsed Prehab GaitScrip™ as the best gait analysis on the market.

Dr. Alex Gometz, Founder of Prehab

Dr. Alex Gometz, Founder of Prehab

Why Choose Us

Hear About The Prehab Experience

About us

Prehab’s specialized team of Doctors of Physical Therapy, Personal Trainers, and Coaches are experts at assisting and helping motivated individuals achieve more.

Our NYC Team

Our San Diego Team

Happy Clients

Testimonials

“

I’m in the fitness world – I’m a personal trainer and love working out, but I do not love running. I decided to run a marathon as a challenge to myself and I had no idea what to do. I started coming to Prehab and it changed the whole training game for me. I did a gait analysis seeing what was different between my stride and helped me identify which running shoe worked best for me.

Shayna Schmidt

As an 800m runner for the USA Olympic team, working with Prehab has taught me a lot of tips for my running technique for races and for practice. Coming to Prehab has really helped me to perform better.

Ce'Aira Brown

I had a knee and calf injury shortly before entering a race and ended up walking the last few miles. In training for the NYC marathon, I got hooked up with Prehab for injury prevention, strength training, and improving my gait in ways that would help me prevent my past injuries and I got my best marathon time ever breaking 4 hours.

Emilyn Kowaleski

The Prehab warm-up has literally changed my running game. I did it right before the start of the NYC marathon as well as some other exercises they gave me. I had one of my best races on one of the most challenging courses I have ever ran. I would recommend them 100% to any one of my fitness & runner friends or any friends who want to meet their goals.

Laura Frye

I came to Prehab because I injured my knee running and was in a lot of pain. I thought I couldn’t run again but I’ve now gotten back to running 2 to 3 miles pain-free.

Rachel Leighton

Prior to the NYC marathon, I came in for a couple sessions and did a gait analysis to help balance out my stride. I did a lot of exercises to help and did a warm-up routine. I found out my prior stretching routine was not very limber which wasn’t helping me run far. Prehab gave me the encouragement to keep going and finish the marathon.

Kyle Rattray

How does it work?

Prehab is a specialized team assisting motivated individuals to achieve their performance goals.

Assisting Motivated Individuals to Correcting and Fueling Your Passion

Hear About The Prehab Experience

Our NYC Team

Alex

Aaron

Jordan

Steven

Justinian

Nadeen

Our San Diego Team

Marielle

Miguel Silva

Joseph Kim

Testimonials

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