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Why Rehab When You Can Prehab?®
Prehab is a specialized team assisting motivated individuals to achieve their performance goals.
Begin with a GaitScrip – includes the ‘USATF-Endorsed Best Gait Analysis on the Market’, orthopedic assessment, recovery guidance, and personalized drills to address your limitations while preventing injury.
Assisting Motivated Individuals to Correcting and Fueling Your Passion
Running is not only a stand-alone sport that anyone can learn to do correctly and safely, it is also an activity required in many, many other sports and activities. Our signature Prehab GaitScrip™ has helped football players, soccer players and many other athletes. As a triathlete, myself, I love it! And I’m so proud that USATF has endorsed Prehab GaitScrip™ as the best gait analysis on the market.
Dr. Alex Gometz, Founder of Prehab
Why Choose Us
Hear About The Prehab Experience
Happy Clients
Testimonials
"I have been seeing Alex Gometz and his team due to knee pain while running. I cannot recommend them highly enough. I have gone from being extremely confused on my injury, the causes, and solution to having tremendous clarity on not just this injury but on my understanding of my own body due to the expertise and attention to detail of the staff."
"Alex is a magician. The studio is wonderful and the staff is friendly. We always leave feeling better. 10/10. Would highly recommend."
"I cannot sing my praises loud enough for Prehab! After spraining my ankle and not really knowing where to turn to get me back up and running, Marielle was my saving grace. I am not only feeling more confident and comfortable, I'm even back on track to participate in a half marathon in a few weeks. Clinic is clean, parking is easy, they're knowledgeable, friendly. 10/10. THANK YOU PREHAB!"
"I've been going to Prehab recently for a bad case of shin splints I've had for 2 years. They take really good care of their patients and don't just rush you out of the door they take time to make sure you do what is necessary to get in the best condition possible... I work with Prehab team and they are amazing. I've been going for a month now and a problem I've had for 2 years is fading away thanks to them."
"All my adult life I have been seeking the integrative skills necessary to assure functionality and thus quality of life for the later years. Prehab understands this, how to achieve the necessary skills that can be accomplished at the nexus of self confidence and fitness which allows for functional athletic progress."
"Finding a physical therapist who truly understands distance runners is tough, but Alex and the team nail it. They analyzed my running gait, fixed my recurring hip pain, and kept me logging miles safely right through my fall marathon block."
"I pulled a calf muscle during track speedwork and thought my season was over. The team got me back on the track way faster than I expected using a fantastic mix of hands-on work and progressive loading. Absolute lifesavers for serious runners in NYC."
"A true runner's sanctuary. They don't just tell you to 'stop running' like traditional clinics do. They found the root cause of my IT band flare-up, built a custom strength protocol, and gave me complete confidence heading into race day."
"If you are training for a marathon, having Prehab on speed-dial is an absolute must. They helped me manage nagging foot and knee issues through peak mileage weeks. Brilliant team and world-class care!"