Trusted by Team USA Olympian Chari Hawkins
Prehab to Perform Your Best!
Why Rehab When You Can Prehab?®
Trusted by Team USA Olympian Chari Hawkins
Prehab to Perform Your Best!
Why Rehab When You Can Prehab?®
Benefit From Real-Time Data
Instant feedback to elevate key performance metrics
Improve Dynamic Ability
Leverage your combination of power, agility and strength to become a well-rounded athlete
Prevent Injury
Identify healthy physical and mental behaviors that promote improved athletic ability.
Automate Movement
Re-educate your brain to correct and optimize movement
Prehab is Unlike Any Conventional Program
- Full hour with a Prehab specialist
- Comprehensive analyses to help uncover roadblocks to long-term fitness and health
- Each session works towards strengthening brain-body connection
- Leaves you feeling motivated and supported
Request a Certified Prehab assessment to:
- Learn about your potential weaknesses and strengths
- Prevent unfocused training
- Stay ahead of the game!
Testimonials
“Alex is a magician. He’s helped our family with a concussion, cracked ribs and a back injury. The studio is wonderful and the staff is friendly. We always leave feeling better. 10/10. Would highly recommend.”
Stephanie, NYC
Prehab Cares
Gait Analysis Scholarship Program
Six-week comprehensive GaitScrip program for high school and college athletes.
Email [email protected] to inquire.
Stay Up to Date
Latest Blog Posts
Just like you, we love running! And we love to write about it.
Ask the Experts: Common Biomechanic Errors
A lot of runners find themselves with injuries throughout their career. If your injury seems
NYC Marathon 2024 Recap
Congratulations to the over 50,000 runners who participated in this year’s NYC marathon! Prehab NYC
An Excerpt of A Night at the Track by Christine Yu
Like many things, it all started with a rage tweet. In 2019, Alexis Ohanian, aka
Want to Learn More?
Runners frequently experience common injuries and these can be prevented or alleviated by reading these important tips, delivered immediately to your inbox. We love to empower runners!
Ankle Pain
Learn tips to walk further for longer with less foot and ankle pain.