Race Day Fueling 101: How Prehab NYC Athletes Fuel for Better Performance
If you’ve ever dealt with a running injury, you know how frustrating it is to
Want to Run Harder Without Getting Hurt? Here’s What Most Runners Miss
If you’ve ever dealt with a running injury, you know how frustrating it is to
More Than Just the Miles: What Boston Marathon Day Really Shows
Boston Marathon day always pulls you in. You check a few updates, watch a couple
Love Running Data? Here’s the Metric Most Runners Never Look At
Serious runners tend to love data. Pace, mileage, cadence, heart rate, training load, recovery scores.
Why You Might Be Stuck in Running Plateau
At some point, almost every runner experiences it. You’re training consistently, adding miles, and putting
Resisted Running Drill: Build Speed, Power, and Better Mechanics
Many runners focus on mileage and pace but overlook drills that can make them stronger
Could Limited Thoracic Mobility Be Contributing to Your Running Injuries?
When runners develop knee pain, the first instinct is to focus on the knee itself.Strengthen
Why does running more sometimes feel like you’re getting slower?
You’re doing everything right. You’re hitting your weekly mileage. You’re stacking your long runs. You’re
Shin Splints: How to Prevent Pain and Keep Running Consistently
Shin splints are a common issue for runners, whether you’re just starting out or have
Plyometric Training for Runners: Build Speed, Power, and Resilience
Plyometric training is one of the most overlooked tools for runners, yet it can make
Running Injuries Can Be Prevented With Heel Raises
Heel raises may seem like a basic exercise, but poor calf and foot strength is
HYROX Training in NYC: Train Smarter, Not Just Harder
HYROX looks simple on paper. Run. Lift. Repeat.In reality, it exposes every inefficiency you have.
Introducing Prehab Hyrox Training Club!
As NYC’s leading Running Lab, we are excited to officially join Hyrox as an official Hyrox
New Year Training Tips for Runners: Be The Expert of Your Own Mechanics, Stay Consistent, and Run Strong All Year
The new year is the perfect time for runners to reset their training and set
Neuro Training for Athletes: How Brain-Based Training Gives You a Competitive Edge
Neuro training is quickly becoming a game-changer for healthy athletes seeking a competitive edge. At
Happy Holidays from Prehab | New York City & San Diego
As the year comes to a close, the team at Prehab wishes you a happy,
2025 NYC Marathon Recap: A Weekend of Community, Strength & Celebration
The TCS New York City Marathon always brings out the very best of the running
The Best Gifts for Runners in 2025: Expert Picks from Prehab NYC
Looking for the perfect gift for the runner in your life? Whether they’re training for
Winter Running in NYC: What Runners Need to Know
Have you looked up the winter weather forecast for NYC for the upcoming season? If
4 Things To Do During Race Week
Race week is finally here, and it is time to get your mind and body
