What’s The Fuss About Running Form?
We recently realized the urgency to write about running form when we noticed two simultaneous
Ask the Experts: Common Biomechanic Errors
A lot of runners find themselves with injuries throughout their career. If your injury seems
NYC Marathon 2024 Recap
Congratulations to the over 50,000 runners who participated in this year’s NYC marathon! Prehab NYC
An Excerpt of A Night at the Track by Christine Yu
Like many things, it all started with a rage tweet. In 2019, Alexis Ohanian, aka
Ask the Experts: Running Shoes
Did you know that you can tell what foot type you are just from looking
Prehab NYC’s Sofia Takes Us On Her Journey to the NYC Marathon
Hello! My name is Sofia and I am a clinical assistant here at Prehab NYC.
Ask The Experts: Barbell Training
Dr. Bree, DPT, PT from Prehab San Diego walks us through the benefits of barbell
Ask the Experts: Acupuncture for Athletes
In June, Zach with Prehab NYC and Marielle/Natalie with Prehab San Diego sat down with
Ask the Experts: Adapted Athletics
Dr. Alex Gometz and Rolland Slade sat down with A.J. Munoz-Bond (SDSU) and Ryan Martin
Ask the Experts: Barefoot Running
In this discussion our panel of three covers the definition of barefoot running (It’s not
Ask the Experts: Plyometrics
Plyometrics are an important part of a training program for many athletes, including runners. Simply
Maximizing Your Race Day Fueling Strategy: Insights from Nutrition Experts
Are gels and chews the be-all and end-all of race day fueling? Not necessarily.
Mastering Marathon Training: The Importance of Tapering for NYC Marathon 2024
Mastering Marathon Training: The Importance of Tapering for NYC Marathon 2024 As the excitement builds
Break Out of Your Training Rut with Plyometrics
Do you ever find yourself stuck in a rut during your training sessions? Maybe you’re
Women Breaking Boundaries of Marathon Running
The story of women’s participation in marathons is a testament to the resilience anddetermination of
Remembering Kelvin Kiptum
As we are at the end of Black History Month, we want to highlight the
Maximizing Your Lifts: The Impact of External Cues
A critical aspect of optimizing performance in strength training is the effective use of external
A Guide to the Liberating World of Barefoot Running!
Have you ever considered the liberating experience of running barefoot but felt unsure aboutwhere to
Barefoot Running: The Key to Safe and Effective Strides
In the world of running, the concept of barefoot running has gained traction, with enthusiasts
New Year, New Goals: Prehab’s Guide to Attainable Running Goals in 2024
Ah, a New Year! Have you already set your 2024 goals? Even if you have,