Private Corporate HYROX Training NYC

HSA/FSA Accepted

Private Corporate HYROX Training in NYC

Buy out our exclusive Manhattan facility for your team’s 12-week private HYROX preparation program.

Prehab brings clinical sports performance to team building. As an Official HYROX Training Club and NYC’s top running mechanics lab, our private group HYROX training for corporate teams pairs advanced running analysis with private facility buyouts to give your employees a healthy, high-energy competitive edge.

Whether your employees are taking on their first hybrid fitness challenge or aiming for personal bests, Prehab offers exclusive facility access, clinical running assessments, and expert coaching to strengthen your company culture and drive long-term workplace health.

Elevate Corporate Wellness with Clinical Performance Precision

HYROX is the global leader in functional fitness racing—combining 8 x 1km runs with station-based functional movements. Prehab offers NYC’s premier Corporate HYROX Training Program, specifically structured for law firms, executive management groups, and corporate organizations looking for a high-impact wellness initiative.

Unlike standard gym group classes, Prehab bridges clinical biomechanics and elite strength training. Every participant receives personalized attention from licensed sports specialists to prevent injury, build athletic durability, and foster deep workplace camaraderie.

What’s Included in the 12-Week Corporate Program

A complete end-to-end sports performance package built specifically for corporate teams.

1-on-1 Clinical Assessment

1-Hour Individual Session per Employee
Prehab Signature Running Gait Analysis Facility
Custom Injury Prevention & Movement Plan Weekdays

Private Facility Buyout

2x / Week Dedicated Group Classes (1 Hr)
Complete Private Access to 4th Floor
Preferred Slots: 6:00 AM or 7:00 AM

Official Race Access & Simulation

Early Access Registration for HYROX NYC
Official Mock HYROX Event (Pacing Test) Session
On-Site Race Day Support

Post-Race Recovery & Gear Perks

Free Prehab HYROX Sweatshirt for All
Complimentary Post-Race Recovery
10% OFF Private PT & Individual Training

Custom Nutrition Guidance: Personalized nutrition plans available upon request for participants.

Program Capacity & Private Buyout Availability

Because we grant full private access to our 4th Floor Manhattan facility during your session times, we limit total corporate bookings to 6–8 groups per season.

Group Capacity: 10 to 20 participants per corporate team (10 minimum required for buyout).
Location: Prehab NYC — 109 West 38th St, 4th Floor, New York, NY 10018.
Default Time Slots:
- Morning Option A: Monday / Wednesday at 6:00 AM or 7:00 AM
- Morning Option B: Tuesday / Thursday at 6:00 AM or 7:00 AM
- Custom Options: Evening (7:00 PM) or weekend times upon special request.
Optional Add-Ons: Customized individual nutrition plans; additional race logistics support.

The Prehab Advantage for Hyrox Training

Train with a team trusted by elite runners and competitive athletes nationwide.

15+ years of running expertise, endorsed by USA Track & Field
20+ years of sports performance experience
Advanced technology to identify inefficiencies and untapped athletic potential
Neuro Training to improve reaction time, coordination, balance, and movement control
Prehab running program trusted by Chari Hawkins, Team USA Olympian – Watch Video

Corporate HYROX Training FAQs

Can employees with no prior running or fitness experience join?

Yes. Every session is fully scalable. The 1-on-1 athletic assessment allows our sports physical therapists to modify movement patterns for every fitness level and past injury history.

How far in advance do we need to reserve our firm’s spot?

Prime morning slots (6:00 AM & 7:00 AM) fill quickly. We recommend booking as soon as possible to lock in your group and time.

Is the facility completely private during our corporate class?

Yes. Your 1-hour class window is a total buyout of our facility—no outside gym members or public access.

What is HYROX and how is HYROX training different from CrossFit or bootcamp workouts?

HYROX is a global indoor fitness race that combines 8 x 1km runs with functional strength workouts. Prehab’s HYROX training is different because it is running-led and race-specific, not random high-intensity workouts. As NYC’s leading Running Lab, Prehab focuses on efficient running mechanics, pacing, and repeatable movement, giving athletes a competitive edge.

How does Prehab’s HYROX training improve both running endurance and strength?

Prehab integrates science-backed running programming with HYROX-specific strength work. By improving running economy, strength under fatigue, and movement efficiency, athletes can maintain speed throughout the race without breaking down.

What does a typical HYROX training session at Prehab look like?

A Prehab HYROX session typically includes:

Dynamic warm-up and mobility
Running mechanics or interval training
HYROX race-specific stations (sled push/pull, lunges, carries, wall balls)
Cool-down and recovery work

Each session is designed to prepare you for race day while reducing injury risk.

How often should I train at Prehab for HYROX?

Most Prehab athletes train 3–4 days per week, (2 HYROX classes per week, 1-2 runs per week and another workout) depending on race goals and timeline. Beginners may start with 2–3 sessions, while competitive athletes follow a more structured plan that balances running load, strength development, and recovery.

Is Prehab’s HYROX training only for racers?

No. While Prehab’s program is optimized for HYROX races, many members train with us to improve overall fitness, endurance, body composition, and athletic performance—even if they never compete.

Can Prehab’s HYROX training help prevent injuries and improve long-term performance?

Yes. Injury prevention is a core part of Prehab’s philosophy. Our HYROX training emphasizes proper mechanics, progressive loading, mobility, and recovery, helping athletes stay healthy while building sustainable performance.

Prehab NYC Team

Alex

Brian

Steven

Kyle

Matt

Eleni

Hana

Rei

We are a private clinic helping athletes achieve their goals! Our Running Specialists are also runners who help other runners, athletes, coaches – for all performance levels from beginner to professional. Endorsed by USATF (USA Track & Field), Prehab NYC is your elite performance team that you can rely on to prevent injury and push your body to the safest maximum! If injured, we help you get back to running or your preferred sport – in record speed by using precision lasers and other premium technology. Why rehab when you can Prehab?®

What Others Are Saying About Prehab NYC

This is the place to go for any serious runners in NYC!

Josh R.

They cultivate a really lovely sense of community at Prehab and I quickly felt like part of something (I would usually never say something like that, but it is true here-everyone talked to me, they invited me to events, they learned about me and my personal life outside of running...)

Erica C.

I started at Prehab to improve my running performance and I'm so excited they now offer Hyrox training! Highly recommend for anyone who wants to crush their next Hyrox, stay consistent in training and avoid injury. So glad a place like this exists in NYC!