Eleni

Trainer

Prehab NYC Team

Why Rehab When You Can Prehab?®

Eleni – Trainer

Eleni has always had a strong passion for movement, performance, and helping others feel confident in their bodies. Along with her work in fitness, she is also a musical theatre performer with a background in dance, which has shaped her understanding of athletic performance, discipline, and body awareness. She continues to stay active through performing, auditioning, and teaching voice and dance throughout New York City.

Eleni enjoys working with athletes and active individuals of all experience levels and is passionate about helping clients build strength, develop healthy habits, and feel more resilient both physically and mentally. Her coaching style is hands-on, encouraging, and focused on creating sustainable progress that fits each person’s goals and lifestyle.

Known for her positive energy and strong work ethic, Eleni brings enthusiasm, reliability, and genuine care to every session. She believes fitness should feel empowering and approachable while still challenging people to grow and perform at their best.

Eleni is certified through the American Council on Exercise (ACE) and earned her BFA in Musical Theatre with an emphasis in Dance.

Eleni Headshot
Love to work together

Want some help to get relief faster?

HYROX Strategy Session

HYROX NYC is almost here, and we have lots of opportunities coming up to get you ready for race day, as well as an exclusive discount on our running analysis for HYROX athletes!

Join us for a complimentary HYROX Athlete Dinner bringing together our community in between race days.

All food and beverages will be provided. Prehab HYROX Training Club merchandise will be available, with complimentary pieces for select package holders.

June 3rd at 7pm