Deadline to register: June 27th, 2025
Available virtually and in person!
Train for the NYC Marathon like the pros
We’ve had the privilege of helping many clients cross the finish line at the NYC Marathon, and now we’re proud to introduce a dedicated training program designed specifically for it.
Built on a medical foundation and powered by cutting-edge technology, this program takes a deep dive into your unique running mechanics. Our expert team will pinpoint exactly what you need to work on so you can train smarter, safer, and more efficiently.
Whether you’re based in NYC or miles away, we’ve got you covered. This program includes two personalized gait analyses, a fully customized training plan, and ongoing expert support to eliminate the guesswork at every step, in-person or virtually!
Created in collaboration with Alli Felsenthal and Jelani Knight, this program is ideal for first-time marathoners, experienced runners chasing a new personal record, and everyone in between.
Wherever you’re starting from, we’ll get you marathon-ready!
Meet Our Collaborators
Prehab has the tools to help our elite athletes improve their speed and power; now available to you for a limited time! Learn the real secrets that will give you the competitive edge.
Alli Felsenthal
Alli Felsenthal is a certified run coach, lifelong athlete, and passionate advocate for helping runners feel strong, confident, and capable—on and off the road. With years of experience coaching athletes of all levels, she’s known for her practical, no-fluff training strategies, deep understanding of mindset, and her supportive, real-talk approach.
Website: https://www.runafastermarathon.com/
Jelani Knight
Jelani brings 5+ years knowledge as a cross country/track and field head coach at the high school and NCAA collegiate level, currently coaching at Lehman College. He brings over 10 years experience as a fitness professional, with experience in some of the most highly revered gyms and fitness studios in the country, such as Orangetheory, Rumble Boxing, and Gotham Gym.
Website: https://www.bioknights.co/
Program Details
- 2 Prehab Running Gait Analysis
- Fully customized and guided 20-week training program
- Weekly strength classes
- Weekly speed drills at E 6th St Track
- Sports Nutrition Session
- Recovery (Compression boots, laser therapy, cupping therapy)
- 10% off all Prehab Services/Merch
- Pre-marathon shakeout run
- Professional Photoshoot in Times Square
- Pre-marathon Carb Load Dinner
- Free Drop-in recovery post-race
Why Train with Prehab?
Expert Guidance
Our team combines extensive running experience with medical training, ensuring that you not only reach peak performance but do so safely. You’ll be supported by professionals who understand both the demands of marathon prep and how to keep your body healthy throughout the journey.
Group and Individual Engagement
Enjoy a personalized training experience with dedicated one-on-one sessions, while also benefiting from the energy and motivation of our larger community. During race week especially, you’ll feel the support of a team behind you every step of the way.
A Technology-Driven Approach
Our program includes two comprehensive Running Gait Analyses. One at the start, and one midway through your training, to ensure you’re progressing safely and efficiently. Our technology captures detailed, objective data that goes far beyond what the eye can see, helping us fine-tune your form, target the right muscles, and prevent injuries before they start.
Race Week Perks
From a pre-race carb load dinner to a Times Square photo shoot, we’re building more than just a training plan, we’re creating an experience! You’ll head into race day with confidence, community, and a clear plan.
Proven Results
We’ve helped countless runners successfully complete the NYC Marathon, many first timers, and others hitting major PRs. Our program is designed to meet you where you are and get you where you want to go.
Want to get started?
Fill out the quick form at the link below, and we’ll send you an email with everything you need to know, including program pricing, structure, and what to expect from training with us.
No commitment, just more info sent directly to your inbox!
At Prehab, we provide running gait analysis to help improve performance and reduce injury risk. Our advance technology running analysis and gait analysis identify imbalances and inefficiencies, helping you run stronger and safer.
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