Pilates

A popular mind-body exercise, Pilates effectively tightens and tones the entire body. It promotes good posture through core strengthening and continued muscular engagement. Our state of the art Allegro 2 Pilates Reformer combines existing reformer models into a more advanced experience with richer variety of exercises. Pilates is the perfect addition to a prehab program, as it increases flexibility, agility, and strength, in turn helping to prevent future injuries and general decline.

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