Hello! My name is Sofia and I am a clinical assistant here at Prehab NYC. This year, I am training for my first ever NYC
Mastering Marathon Training: The Importance of Tapering for NYC Marathon 2024 As the excitement builds around the disclosure of the charities for the upcoming 2024
The story of women’s participation in marathons is a testament to the resilience anddetermination of two runners in particular: Roberta “Bobbi” Gibb and Kathrine Switzer.Despite
As we are at the end of Black History Month, we want to highlight the fantastic athletethat Kelvin Kiptum was. At only 24 years old,
In the world of running, the concept of barefoot running has gained traction, with enthusiasts praising its natural and liberating feel. Yet, delving into the
Ah, a New Year! Have you already set your 2024 goals? Even if you have, consider some of our recommendations below. Run Strong, Run Smart:
Summer of 2023 marks the first Track & Field event organized by Prehab NYC. Held at the East River Track on E. 6th Street, all
From Left to Right:
Lex Gillette (Para-athlete), Dr. Alex Gometz, Jerome Avery (Guide runner and Prehab Ambassador)
Do you want to discover how to prevent knee pain after running without relying on painkillers, knee braces, injections or surgery? In this blog, our
Most runners are good at taking care of their bodies. They understand that running can put a lot of stress on their bodies, and to
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