In June, Zach with Prehab NYC and Marielle/Natalie with Prehab San Diego sat down with Paula Haberman, PT, L.Ac and Mike Cohen, L.Ac to discuss
Dr. Alex Gometz and Rolland Slade sat down with A.J. Munoz-Bond (SDSU) and Ryan Martin (CUNY) and discussed adapted athletics programs and what we can
In this discussion our panel of three covers the definition of barefoot running (It’s not what you think), barefoot running footwear, best practices, and some
Plyometrics are an important part of a training program for many athletes, including runners. Simply put, plyometrics can be described as some kind of jumping
Mastering Marathon Training: The Importance of Tapering for NYC Marathon 2024 As the excitement builds around the disclosure of the charities for the upcoming 2024
As we are at the end of Black History Month, we want to highlight the fantastic athletethat Kelvin Kiptum was. At only 24 years old,
In the world of running, the concept of barefoot running has gained traction, with enthusiasts praising its natural and liberating feel. Yet, delving into the
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