Keep Up Your Prehab Online!

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Prehab

Prehab

Prehab USA is a specialized team assisting motivated individuals to achieve their performance goals.

The 50 most frequently asked questions about Physical Therapy

Back Pain

Learn the quickest ways to end back pain naturally.

Neck Pain

Ease shoulder or neck pain before it causes severe headaches.

Knee Pain

Learn tips to walk further for longer with less knee pain.

Ankle Pain

Learn tips to walk further for longer with less foot and ankle pain.

The world has changed dramatically in the last week and a half, and at Prehab we are changing with it to make sure no one misses out on the care they need.  Here are three ways we are continuing to serve our community:

  1. Virtual Visits – Continue receiving your private, one-on-one care with your Prehab Specialist via live video.  Call 212-717-8330 or email to schedule an appointment and we will set you up.
  2. Pilates + Yoga Classes – Join Laura and Annie for Pilates and yoga for all levels!  Email us if you are interested so we can give you the access code to get into your class.
  3. FREE YouTube Videos – In addition to the videos we already have, we’ll be adding more free content, including stress relieving meditations, to keep your body moving and your stress level down.

Payment is as easy as finding Prehab on Venmo @Prehab-USA or just calling us with your payment information if you’re not on Venmo.

Stay safe, stay healthy, and stay strong with Prehab!

More to explore

Keep Up Your Prehab Online!

The world has changed dramatically in the last week and a half, and at Prehab we are changing with it to make

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