HSA/FSA Accepted
Official HYROX Training Club in New York City
Train Smarter. Run Stronger. Race HYROX With Confidence.
Prehab is an Official HYROX Training Club in New York City and NYC’s leading Running Lab. Our HYROX training program is built differently — combining elite running science, clinical-level assessments, and performance coaching to help you run more efficiently, reduce injury risk, and gain a competitive edge.
Whether you’re training for your first HYROX race or chasing a podium finish, Prehab gives you the structure, data, and expert guidance to elevate your performance.
Why Choose Prehab for HYROX Training in NYC?
HYROX isn’t just about fitness. It’s about efficient movement, resilient running mechanics, and intelligent progression. Prehab bridges the gap between sports performance and clinical precision.
Program Highlights
Prehab Signature Running Gait Analysis
Identify inefficiencies, improve running economy, and reduce injury risk with a certified Running Specialist. This is the foundation of our HYROX advantage.
Comprehensive Athletic Assessment
A full evaluation of strength, mobility, stability, and movement patterns specific to HYROX race demands.
Clinical Interpretation & Personalized Programming
Your results are translated into a custom HYROX training plan designed to help you progress safely, efficiently, and confidently.
Try your first class for $15. Then train for $35 per class, or save with a 10-class pack for $300.
Prehab HYROX Services
HYROX Training Services
Hands-on coaching designed to prepare you for the physical and mental demands of race day.
Personalized 1-on-1 HYROX Training:
- Single sessions or multi-session packages
- Built around your goals, timeline, and race schedule
Small Group HYROX Training:
- Drop-in classes or monthly memberships
- Train alongside motivated athletes in a competitive environment
Best for: Athletes seeking accountability, expert coaching, and structured progression.
Try your first class for $15. Then train for $35 per class, or save with a 10-class pack for $300.
“Build My HYROX Foundation” Performance Services
A premium assessment experience performed by licensed specialists to uncover hidden performance potential and injury risks before training intensity increases.
Includes:
- Individual Athletic Assessment
- Prehab Signature Running Gait Analysis
- Clinical performance review to guide your HYROX training strategy
Best for: Athletes who want to start HYROX training with clarity, confidence, and a strong foundation.
Try your first class for $15. Then train for $35 per class, or save with a 10-class pack for $300.
The Prehab Advantage for Hyrox Training
Train with a team trusted by elite runners and competitive athletes nationwide.
- 15+ years of running expertise, endorsed by USA Track & Field
- 20+ years of sports performance experience
- Advanced technology to identify inefficiencies and untapped athletic potential
- Neuro Training to improve reaction time, coordination, balance, and movement control
- Prehab running program trusted by Chari Hawkins, Team USA Olympian – Watch Video
Who This HYROX Program Is For
- First-time HYROX athletes who want to train correctly from day one
- Competitive racers looking to improve run splits and work capacity
- Athletes returning from injury who want a smarter path back to performance
- Runners transitioning into HYROX-style hybrid racing
Start Your HYROX Training the Right Way
Train with purpose. Move efficiently. Perform at your highest level.
Schedule your FREE HYROX Discovery Visit today and experience the Prehab difference.
Frequently Asked Questions
HYROX is a global indoor fitness race that combines 8 x 1km runs with functional strength workouts. Prehab’s HYROX training is different because it is running-led and race-specific, not random high-intensity workouts. As NYC’s leading Running Lab, Prehab focuses on efficient running mechanics, pacing, and repeatable movement, giving athletes a competitive edge.
No. Prehab’s HYROX Training Club is built for all levels—from first-time racers to elite competitors. Every workout is scalable, and our coaches adjust running volume, load, and intensity based on your experience and goals.
Prehab integrates science-backed running programming with HYROX-specific strength work. By improving running economy, strength under fatigue, and movement efficiency, athletes can maintain speed throughout the race without breaking down.
A Prehab HYROX session typically includes:
- Dynamic warm-up and mobility
- Running mechanics or interval training
- HYROX race-specific stations (sled push/pull, lunges, carries, wall balls)
- Cool-down and recovery work
Each session is designed to prepare you for race day while reducing injury risk.
Most Prehab athletes train 3–5 days per week, depending on race goals and timeline. Beginners may start with 2–3 sessions, while competitive athletes follow a more structured plan that balances running load, strength development, and recovery.
No. While Prehab’s program is optimized for HYROX races, many members train with us to improve overall fitness, endurance, body composition, and athletic performance—even if they never compete.
Prehab is an Official HYROX Training Club and NYC’s leading Running Lab. Unlike traditional gyms, Prehab specializes in running analysis, biomechanics, and prehab-based training, helping athletes train smarter, move better, and perform longer.
Yes. Injury prevention is a core part of Prehab’s philosophy. Our HYROX training emphasizes proper mechanics, progressive loading, mobility, and recovery, helping athletes stay healthy while building sustainable performance.
Prehab NYC Team
We are a private clinic helping athletes achieve their goals! Our Running Specialists are also runners who help other runners, athletes, coaches – for all performance levels from beginner to professional. Endorsed by USATF (USA Track & Field), Prehab NYC is your elite performance team that you can rely on to prevent injury and push your body to the safest maximum! If injured, we help you get back to running or your preferred sport – in record speed by using precision lasers and other premium technology. Why rehab when you can Prehab?®
What Others Are Saying About Prehab NYC
This is the place to go for any serious runners in NYC!
They cultivate a really lovely sense of community at Prehab and I quickly felt like part of something (I would usually never say something like that, but it is true here-everyone talked to me, they invited me to events, they learned about me and my personal life outside of running...)
I started at Prehab to improve my running performance and I'm so excited they now offer Hyrox training! Highly recommend for anyone who wants to crush their next Hyrox, stay consistent in training and avoid injury. So glad a place like this exists in NYC!
Contact Us
Get in touch with our friendly staff.
- 109 West 38th Street, 4th Floor New York, NY 10018
- NYC: 212-717-8330
- Email: [email protected]
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