I feel so much stronger physically and mentally when I run after taking Sofia's class. I highly recommend the class to any runner. A very well balanced class: Sofia combines strength training with mobility exercises in her class. As a trainer, she pays close attention to form. When she tells me to make one iteration, like keeping your hips still while doing the plank shoulder touches, or hinge from the hips when working on a dead-lift, these changes make a huge difference!

The strength training classes have been integral to my marathon training! It has helped me stay accountable to incorporating strength into my training plan and learn new exercises. I love the individualized attention Sofia provides. I recommend Prehab NYC to anyone looking to incorporate strength training to their marathon training.

Prehab’s classes have really helped me stay consistent with my strength routine. I’ve learned a lot of useful new exercises, and Sofia is great at correcting my form!

Prehab's class is truly unique. I have gone to a lot of gym classes but this is customized for the most important movements for runners. Correcting my form and lifting safely has allowed me to get stronger faster and more confidently. I felt a difference in my running after the first class! The strength part has definitely helped me prevent aches/pains and run more efficiently. Highly recommend!