Strength Training Class

HSA/FSA Accepted!

Unlock Your Full Potential: Join Our
Runners Strength Training Class Today!

Evaluate Performance, Correct Inefficiencies

USA Olympian Chari Hawkins on Prehab’s Running Analysis

About Our Strength Training Class

Prehab has the tools to help our elite athletes improve their speed and power; now available to you for a limited time! Learn the real secrets that will give you the competitive edge.

What You Get

effective. Affordable. Exceptional.

Based on your reaction time, agility, and movement quality, our Prehab specialists can objectively determine what it takes to bring YOUR performance to optimal level.

What Does Athletic Assessment Do?

Measures an athlete's physical abilities and strengths
Identifies areas for improvement in an athlete's fitness and performance
Helps create tailored training programs to address an athlete's specific needs
Evaluates an athlete's risk of injury and creates prevention plans to minimize the risk
Provides valuable information to coaches, trainers, and athletes themselves

Most Comprehensive Running Clinic In the Industry

Identify strengths and weaknesses

Athletic assessment reveals an individual’s physical strengths and weaknesses that can be improved using a tailored training program

Track progress

Regular assessments help track progress, ensuring the training program is effective and goals are met

Reduce risk of injury

Assessment helps identify muscle imbalances, reducing the risk of injury and improving overall athletic performance

Frequently Asked Questions

What is the purpose of an athletic assessment?

The purpose of an athletic assessment is to evaluate an athlete’s physical abilities and provide objective data to help coaches, trainers, and athletes design effective training programs, track progress, and identify areas for improvement.

Benefits of athletic assessment?

Athletic assessment provides objective data, identifies areas for improvement, helps prevent injuries, tracks progress, informs training program design, and helps athletes set goals and improve performance.

Who conducts athletic assessments?

Certified strength and conditioning specialists, athletic trainers, or sports medicine professionals with appropriate training and expertise.

Join Our Class Today!

Prehab is a specialized team assisting motivated individuals to correct and fuel their passion.

Lily

PT, DPT, CRGA

Megan

DPT

Marielle

CERTIFIED ATHLETIC TRAINER

What Our Clients Have to Say

I feel so much stronger physically and mentally when I run after taking Sofia's class. I highly recommend the class to any runner. A very well balanced class: Sofia combines strength training with mobility exercises in her class. As a trainer, she pays close attention to form. When she tells me to make one iteration, like keeping your hips still while doing the plank shoulder touches, or hinge from the hips when working on a dead-lift, these changes make a huge difference!

The strength training classes have been integral to my marathon training! It has helped me stay accountable to incorporating strength into my training plan and learn new exercises. I love the individualized attention Sofia provides. I recommend Prehab NYC to anyone looking to incorporate strength training to their marathon training.

Prehab’s classes have really helped me stay consistent with my strength routine. I’ve learned a lot of useful new exercises, and Sofia is great at correcting my form!

Prehab's class is truly unique. I have gone to a lot of gym classes but this is customized for the most important movements for runners. Correcting my form and lifting safely has allowed me to get stronger faster and more confidently. I felt a difference in my running after the first class! The strength part has definitely helped me prevent aches/pains and run more efficiently. Highly recommend!