Looking for the perfect gift for the runner in your life? Whether they’re training for their first 5K or chasing a marathon PR, the right
Have you looked up the winter weather forecast for NYC for the upcoming season? If not, we did and we’ll get you in the know!
Race week is finally here, and it is time to get your mind and body ready for the big day. Whether you are gearing up
Overstriding happens when your foot lands too far in front of your body’s center of mass. It is one of the most common mistakes runners
We recently realized the urgency to write about running form when we noticed two simultaneous developments: 1) increased interest in the topic and 2) increased
A lot of runners find themselves with injuries throughout their career. If your injury seems to reappear every so often, or you experience sporadic injuries
Congratulations to the over 50,000 runners who participated in this year’s NYC marathon! Prehab NYC was thrilled to support about 25 runners in our own
Mastering Marathon Training: The Importance of Tapering for NYC Marathon 2024 As the excitement builds around the disclosure of the charities for the upcoming 2024
Summer of 2023 marks the first Track & Field event organized by Prehab NYC. Held at the East River Track on E. 6th Street, all
With a new year comes new goals that many of us begin to commit to! Maybe you signed up for your first marathon, decided to
