When runners develop knee pain, the first instinct is to focus on the knee itself.Strengthen it. Ice it. Foam roll the quads. But knee pain
You’re doing everything right. You’re hitting your weekly mileage. You’re stacking your long runs. You’re getting your workouts in. By all accounts, your pace should
Shin splints are a common issue for runners, whether you’re just starting out or have years of experience. At Prehab, we help runners first understand
Plyometric training is one of the most overlooked tools for runners, yet it can make a major difference in speed, efficiency, and injury prevention. Whether
Heel raises may seem like a basic exercise, but poor calf and foot strength is one of the most common contributors to foot, ankle, and
HYROX looks simple on paper. Run. Lift. Repeat.In reality, it exposes every inefficiency you have. That’s why training harder alone usually isn’t enough. As an
As NYC’s leading Running Lab, we are excited to officially join Hyrox as an official Hyrox Training Club. Prehab Offers Two Types of Hyrox Services: TRAINING
The new year is the perfect time for runners to reset their training and set goals for the months ahead. These New Year training tips
Neuro training is quickly becoming a game-changer for healthy athletes seeking a competitive edge. At Prehab, our foundation as concussion specialists has made brain-based training
As the year comes to a close, the team at Prehab wishes you a happy, healthy holiday season. We’re proud to support runners and athletes
