Compression Boots
Our recovery services are designed to keep you performing at your peak, prevent setbacks, and accelerate results.
Why Rehab When You Can Prehab?®
Compression Boots for Runners
Recovery is part of training. Compression boots are one of the tools we use at Prehab to help runners manage training load, recover between sessions, and stay consistent throughout marathon and race cycles.
Compression boot therapy uses sequential air pressure to support circulation in the legs. The goal is to reduce residual fatigue from training so you’re ready for your next run.
Why Runners Use Compression Boots
Compression boots are commonly used during higher-volume training blocks and around race preparation.
Runners use compression boots to:
- Reduce post-run leg heaviness
- Support recovery between training days
- Improve circulation after long runs
- Manage soreness during peak mileage weeks
Compression boots are not a replacement for training or strength work—they’re a recovery tool that supports it.
How Compression Boot Therapy Works
The boots apply controlled, rhythmic pressure from the feet upward through the legs. This pressure helps move fluid and support blood flow following training.
Sessions are passive and comfortable, allowing your body to recover without additional effort.
When Compression Boots Make Sense
Compression boot sessions are often used:
- After long runs or workouts
- During marathon or half-marathon training
- Between back-to-back run days
- During heavy training weeks
- As part of an overall recovery plan
They can be used on their own or alongside training and movement services at Prehab.
Compression Boots at Prehab
At Prehab, compression boots are used intentionally—not as a stand-alone solution.
Sessions are:
- 20–30 minutes
- Pressure-adjusted based on comfort and training load
- Integrated into a broader performance or recovery plan
Compression Boot Session: $20
Our focus is helping runners train consistently and recover efficiently.
Who Compression Boots Are For
Compression boots are commonly used by:
- Marathon and half-marathon runners
- Road and track runners
- Endurance athletes
- Runners training through high mileage blocks
You do not need to be injured to use compression boots.
Book a Compression Boot Session
If you’re looking to support recovery and stay on track with training, compression boots may be a useful addition.
Book a compression boot session at Prehab to make recovery part of your training plan.
Compression Boot Session: $20
