General & Clinic Information
We have two convenient locations and serve virtual clients:
- New York: 109 West 38th Street, 4th Floor New York, NY 10018 – Google Maps
- San Diego: 10405 San Diego Mission Rd Suite 102 & 104, San Diego, CA 92108 – Google Maps
You can choose the location that’s most convenient for you.
Our offices are open during the hours below, with flexible appointment times to fit your schedule.
New York City Office Hours:
Monday – Friday: 8 am – 7 pm
Saturday: Call for Availability
San Diego Office Hours:
Monday: 7 am – 4 pm
Tuesday: 10 am – 7 pm
Wednesday: 7 am – 7 pm
Thursday: 10 am – 7 pm
Friday: 7 am – 4 pm
Saturday: 9 am – 12 pm
You can book an appointment online through our website, or call our office directly at New: 212-717-8330 & San Diego: 619-369-9442. We’re happy to help you find a time that works for you.
Our top priority is to provide the best results using the latest performance methods and advanced clinical technology. Our 25 years+ experience has shown that insurance companies pay for some of our services but not all. We prefer to provide a quality of service that is uncompromised. This allows our clinicians to provide the full extent of whatever is best for the client at the time of the visit. As well, most insurance companies will not guarantee a private appointment. We provide the support for you to get reimbursed by your insurance provider. We work together to provide you with our expertise and experience as a trusted, long-standing running specialist. We guarantee private one-on-one sessions along with the progress and confidence needed to achieve success at our clinic. Contact the respective clinic to learn more.
Please bring comfortable clothing that allows you to move freely. If you will be completing a Prehab Signature Running Gait Analysis (GaitScrip), wear solid-colored clothing with minimal designs to ensure the cameras capture accurate data. You may also bring a water bottle.
Running, Sports Performance, & Injury Prevention
We provide a full range of sports performance and injury prevention services, including:
- Orthopedic & injury rehabilitation
- Sports and performance therapy
- Movement and gait analysis
- Preventive care and prehabilitation programs
- Chronic pain and mobility management
All programs are customized by licensed specialists to meet your unique needs.
Yes, we provide programs to improve power, strength, mobility, endurance, and overall athletic performance.
A general gait analysis assesses how you walk, run, or move to identify inefficiencies or imbalances. It may not involve any use of technology or specialized expertise. Many generalists may perform a basic gait analysis that may not go deep enough to identify the most advantageous performance strategies. The Prehab Signature Running Gait Analysis is an elite, proprietary system that uses photosensory technology to capture highly detailed movement data. Our running specialists interpret this data using years of experience working with elite runners. It’s the combination of advanced technology and deep expertise that allows runners to refine their mechanics and unlock hidden potential.
Getting a full assessment helps put you in charge of your body. The more you know and understand the better advocate you will be for yourself. Our specialists are experts in conducting a comprehensive evaluation to determine your specific risk for injury and most importantly what you need to do for prevention. Our prevention programs are designed to constantly educate you and personalize each session to meet your goals.
Yes, we offer targeted strength and conditioning programs tailored to your goals, whether for sports performance or everyday functional fitness.
No. Prehab specializes in optimizing performance. Whether you’re recovering from an injury or looking to stay healthy, our goal is to help you feel strong, confident, and motivated to perform at your best. Our team is committed to getting you back to doing the things you love.
Prehab works with a variety of athletes and offers a comprehensive athletic assessment to help enhance anyone’s performance.
Treatment & Approach
The Prehab Running GaitScrip™ is a comprehensive service that begins with a full assessment. The first hour focuses on evaluating your gait and uncovering any compensations in your form. The second hour is a full head-to-toe orthopedic exam that continues to pinpoint areas of focus. At the end of the assessment, you receive a ‘starter pack’ full of tools to help you jump-start your plan of care, as well as access to our app for individualized at-home workouts aligned with your goals. Following the two one-hour assessment sessions, you may choose to continue with a GaitScrip program for accountability, proper implementation, and to accelerate the best possible outcomes.
Each session may include an assessment, guided exercises and drills, manual therapy if needed, and instructions for at-home exercises. Your goals and progress help guide each session to maximize your results.
At Prehab, you can expect to spend 60 minutes one-on-one with a Running Specialist. During this time, your specialist will guide you through a personalized plan of care tailored to your specific needs.
Prehab specializes in optimizing performance. Whether you’re recovering from an injury or not, our goal is to help you feel strong, confident, and motivated to perform at your best. Our team wants to ensure you not only meet your goals but you crush them!
Results vary for each individual, but many clients notice improvements in strength, mobility, or pain either immediately or within a few sessions.
Prehab offers several session package options: 8, 12, or 20 sessions. Each Prehab Specialist can help you select the plan that’s right for you and your overall goals.
Prehab specializes in optimizing performance. Whether you have an injury or not, our goal is to get you back from injury feeling strong, confident, and motivated to perform at your best. Our team wants to get you back to doing the things you love!
At Prehab you can expect to spend 60 minutes one-on-one with a specialized Doctor of Physical Therapy. During that time, your Physical Therapist will guide and instruct you through a personalized plan of care specific to you and your needs.
The Prehab Running GaitScrip™ is a comprehensive service that begins with a full 2 hour assessment. The first hour focuses on assessing your gait, and helps uncover any compensations in your form. The second hour is a full head to toe orthopedic exam that will continue to pinpoint areas of focus. At the end of the assessment, you are given a “starter pack” full of tools to help you jump start your plan of care. You will also receive access to our app for individualized at home workouts aligned with your goals. Following the 2 hour assessment, you will have the option to continue with a GaitScrip program designed to help you perform your best.
Prehab offers a number of treatment package options of either 8, 12, or 20 sessions. Each Prehab Specialist can help you select the correct plan for you and your overall focus.
Prehab works with a number of athletes, and offers a complete athletic assessment to help enhance anyone’s performance.