Expert-Guided Recovery, Built for Performance
Our recovery services are designed to keep you performing at your peak, prevent setbacks, and accelerate results.
Why Rehab When You Can Prehab?®
K - Laser Therapy
K-Laser delivers energy from superficial to deep tissues that promotes cell function, enabling treated tissues to accelerate the stages of the healing process and reduce pain sensation. This is a safe and non-invasive technique that uses the body’s own reparative processes.
Compression Boots
Compression boots use air pressure to stimulate blood circulation and flush out lactic acid, preventing soreness.
Cupping
Cupping increases localized blood flow, delivering nutrients and oxygen to the area. Ideal for releasing muscle tension and cramping.
Self-Myofascial Release Tools
Help reduce muscle tightness, improve mobility, and speed up recovery by targeting fascia and soft tissue. Regular use can enhance circulation, ease soreness, and keep you moving more freely between sessions.
Why Recover With Prehab?
Recovery isn’t just about rest, it’s about doing the right things at the right time. At Prehab, every session is guided by experts who understand the science behind recovery.
- Expert oversight: Sessions are designed and guided by specialists who know how to apply each tool effectively.
- Personalized approach: Your recovery plan is tailored to your training load, goals, and body’s needs.
- Proven methods: We use evidence-based techniques that are proven to be successful in aiding the body’s recovery.
- Performance-focused: Recovery here isn’t just about feeling better, it’s about performing better.
