Train smarter. Move better. Perform at your best.

"Prehab is exceptional, and I can't recommend them highly enough! What truly sets them apart from other physical therapy clinics I've experienced are a few key differentiators. First, the personal connection and one-on-one attention are unmatched. My trainer / clinician Marielle is deeply invested in my journey, goals, and ultimate success, and I genuinely appreciate having her undivided attention during every session. Second, the clinic cultivates an extremely positive and fun vibe, making each visit something to look forward to. Third, their innovative approach combines quantitative data with subjective feedback, utilizing state-of-the-art tools to measure and quantify progress, which is incredibly empowering. Finally, the running analysis on the treadmill was a fantastic bonus to their overall holistic approach, providing precise cues that have noticeably improved my running economy. If you're looking to run injury free I highly recommend Prehab San Diego."

"Prehab has been my best training decision! I am a 38 year old mom of 2 who has always enjoyed running but often found myself struggling with various issues that come from it. I decided to make this my year to finally run a full and I am currently training for a marathon. For every ache/pain/issue that has popped up along the way, Marielle has had the answer. From shin splints and calf issues to hip joint pain and tight hamstrings, I’ve been given the exact remedies and exercises to make the problems disappear fast! The best part is finishing my long runs feeling good with no isolated pain or problems. I am feeling optimistic and excited about my first full and I really don’t think I could have gotten this far without turning to Prehab!"

"A sprained ankle and friend's recommendation brought me to Prehab, and I'm so grateful! The injury assessment provided incredibly helpful information and a detailed plan to strengthen and stabilize my ankle. Marielle is knowledgable, encouraging, and great at helping you work toward your fitness goals. I've really appreciated her expertise and guidance! Beyond the excellent care and coaching, Prehab has built a fantastic community of active individuals who motivate and encourage one another to improve their performance. The welcoming atmosphere and great people make Prehab an excellent resource for both injury prevention/recovery and reaching your athletic potential."

"I initially went to Miguel for a gait analysis, where I learned how to improve my running form, but since then he’s also helped me through a knee issue, a hip injury, and most recently a low back injury. He’s patient, compassionate, approachable, and incredibly knowledgeable. He takes the time to listen and tailor his approach, and I’ve felt supported every step of the way. I highly recommended Prehab for atheltes looking to improve their running or recover from an injury."

"After months of trying to get back into running but having a bunch of pain (mostly in my ankles), I went and did a gait assessment at Prehab with Miguel. The assessment immediately and holistically identified what was wrong with my form. Then, Miguel took me through running cues and orthopedic tests to correct the form. I left knowing exactly what to adjust in my form and with exercises I could do to strengthen weaker parts of my posterior chain. Have been running in the week since with minimal to no pain. 10/10 recommend if you've been dealing with any issues or if you're getting ready for a race!"

"My running went from a D to a B + in just a couple months of working on it with Prehab! I’ve struggled with injuries, specifically knee pain for several years and after discovering that my running form was causing it, I learned how to prevent it. I would highly recommend Prehab. I was able to use my flexible spending account from work and it’s 100% worth the money. They provide such personalized care! Unlike “rehab” you don’t feel rushed in and out! "