Shin splints are a common issue for runners, whether you’re just starting out or have years of experience. At Prehab, we help runners first understand
Plyometric training is one of the most overlooked tools for runners, yet it can make a major difference in speed, efficiency, and injury prevention. Whether
Heel raises may seem like a basic exercise, but poor calf and foot strength is one of the most common contributors to foot, ankle, and
HYROX looks simple on paper. Run. Lift. Repeat.In reality, it exposes every inefficiency you have. That’s why training harder alone usually isn’t enough. As an
As NYC’s leading Running Lab, we are excited to officially join Hyrox as an official Hyrox Training Club. Prehab Offers Two Types of Hyrox Services: TRAINING
The new year is the perfect time for runners to reset their training and set goals for the months ahead. These New Year training tips
Neuro training is quickly becoming a game-changer for healthy athletes seeking a competitive edge. At Prehab, our foundation as concussion specialists has made brain-based training
As the year comes to a close, the team at Prehab wishes you a happy, healthy holiday season. We’re proud to support runners and athletes
The TCS New York City Marathon always brings out the very best of the running community, and we feel so lucky to have been a
Looking for the perfect gift for the runner in your life? Whether they’re training for their first 5K or chasing a marathon PR, the right
