On July 15, Prehab was proud to team up with the Bronx Burners as the official performance and recovery partner for the annual Bodega 1600M.

Quad strength is crucial for runners, especially if you want to tolerate higher training volume and handle hills, speed work, and longer runs. At Prehab,

If you are wondering about the ideal running forward lean when building your stride, you will probably get five completely different answers from five different

Every time your foot lands too far in front of your body, you hit an invisible brake that drains your energy and slows you down.

Whether you spend hours sitting at a desk or want to protect your spine during heavy training, incorporating back strengthening exercises into your weekly routine

Every time your foot hits the ground during a run, your calf complex absorbs up to six times your total body weight. When your calves

Walk into almost any gym, and you’ll see someone on the 45-degree back extension bench doing rapid-fire reps, totally unaware of what muscle they’re actually

At Prehab, we’re committed to supporting the next generation of athletes. Through our Athlete Scholarship Program, we recognize runners who demonstrate dedication, perseverance, and a

When evaluating running gait, most athletes focus on cadence, footstrike, or footwear. However, a subtle biomechanical variable occurs with every single step that directly impacts

If you’ve ever analyzed your running metrics or talked biomechanics with a physical therapist, you’ve probably come across the term vertical displacement (sometimes called vertical