At Prehab, our passion goes far beyond what happens within the walls of our NYC clinic. We are deeply Traditional team-building activities like happy hours and trust falls are quickly losing their appeal. High-performing teams across New York City—from law firms and financial groups to fast-growing tech companies—are moving toward experiences that foster genuine connection, mental resilience, and physical health.
Enter HYROX, the global indoor fitness race that combines 8 x 1km runs with targeted functional strength stations. It’s challenging, measurable, and scalable for all fitness levels.
At Prehab NYC, we’ve built an exclusive 12-Week Private Corporate HYROX Training Program designed specifically for organizations that want to push their limits together. As an Official HYROX Training Club and NYC’s top Running Lab, we give your team dedicated facility access and clinical-level guidance to prepare for race day.
Here is why your company should consider securing a private group slot this season.
What Makes Prehab’s Corporate Program Different?
Most corporate wellness programs drop employees into crowded public classes with generic workouts. Prehab takes a different approach by grounding performance in clinical sports science and biomechanics.
Led by licensed physical therapists and running specialists, our program focuses on safe progression, pacing efficiency, and movement mechanics—ensuring your team stays healthy and injury-free over the full 12 weeks while getting into peak shape.
Dedicated Private Facility Access
Your company gets exclusive access to our 4th-floor facility at 109 West 38th Street in Manhattan. There are no outside gym members or public distractions—just your team and our coaches. We offer dedicated weekday morning blocks (6:00 AM or 7:00 AM), as well as evening and weekend options upon request.
Clinical Movement & Gait Assessments
Before group classes begin, every employee receives a 1-on-1 private assessment with our clinical staff. This features our Prehab Signature Running Gait Analysis to pinpoint biomechanical inefficiencies, reduce injury risk, and tailor training to individual needs.
Guaranteed HYROX NYC Race Access
Official HYROX event registrations tend to sell out quickly. We provide early registration access for your group so your team is locked in and ready for race day.
What’s Included in the 12-Week Corporate Program?
Our end-to-end package accommodates corporate groups of 10 to 20 participants:
- 1-on-1 Private Clinical Assessments: 1-hour sessions per employee, including running gait analysis and personalized movement strategies.
- 2x / Week Private Corporate Classes: 1-hour group sessions reserved exclusively for your firm across the 12-week program.
- Official Mock HYROX Event: A full race simulation to test pacing, transitions, and mental preparation before event day.
- Early Registration Access: Priority entry to secure spots for the upcoming HYROX NYC race.
- Post-Race Recovery Session: Complimentary recovery care at Prehab (including compression boots and localized physical therapy support).
- Exclusive Team Gear & Perks: Free Prehab HYROX Sweatshirt for all participants, plus 10% OFF individual physical therapy or private training services.
- Optional Nutrition Plans: Customized fueling and nutrition strategies available upon request.
Limited Group Slots: Secure Your Spot Early
To guarantee complete private access to our Manhattan training floor, we limit corporate bookings to 6–8 total groups per season. Fixed morning slots (6:00 AM and 7:00 AM) are filled on a first-come, first-served basis.
If you are ready to invest in your team’s performance and health, reach out to secure your firm’s schedule.
Contact Information & Next Steps:
- Location: 109 West 38th Street, 4th Floor, New York, NY 10018
- Phone: (212) 717-8330
- Corporate Program Details: Prehab Corporate HYROX Training
- Inquire Online: Request Corporate Availability & Pricing
Disclaimer: This blog is intended for educational purposes only and should not replace individualized medical or nutrition advice. Always consult with a qualified healthcare provider or registered dietitian for recommendations specific to your needs and training goals.
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