At Prehab, our passion goes far beyond what happens within the walls of our NYC clinic. We are deeply committed to getting out into the
Dealing with knee pain from running can derail your training block faster than almost anything else. If you are asking yourself how to fix it,
Boost team morale, build lasting camaraderie, and invest in employee health with custom private group HYROX training sessions at Prehab. In a fast-paced city like
On July 15, Prehab was proud to team up with the Bronx Burners as the official performance and recovery partner for the annual Bodega 1600M.
Quad strength is crucial for runners, especially if you want to tolerate higher training volume and handle hills, speed work, and longer runs. At Prehab,
If you are wondering about the ideal running forward lean when building your stride, you will probably get five completely different answers from five different
Every time your foot lands too far in front of your body, you hit an invisible brake that drains your energy and slows you down.
Whether you spend hours sitting at a desk or want to protect your spine during heavy training, incorporating back strengthening exercises into your weekly routine
Every time your foot hits the ground during a run, your calf complex absorbs up to six times your total body weight. When your calves
Walk into almost any gym, and you’ll see someone on the 45-degree back extension bench doing rapid-fire reps, totally unaware of what muscle they’re actually
