
New Year, New Goals: Prehab’s Guide to Attainable Running Goals in 2024
Ah, a New Year! Have you already set your 2024 goals? Even if you have, consider some of our recommendations below. Run Strong, Run Smart:

Ah, a New Year! Have you already set your 2024 goals? Even if you have, consider some of our recommendations below. Run Strong, Run Smart:

Summer of 2023 marks the first Track & Field event organized by Prehab NYC. Held at the East River Track on E. 6th Street, all

From Left to Right:
Lex Gillette (Para-athlete), Dr. Alex Gometz, Jerome Avery (Guide runner and Prehab Ambassador)

Do you want to discover how to prevent knee pain after running without relying on painkillers, knee braces, injections or surgery? In this blog, our

Most runners are good at taking care of their bodies. They understand that running can put a lot of stress on their bodies, and to
HYROX NYC is almost here, and we have lots of opportunities coming up to get you ready for race day, as well as an exclusive discount on our running analysis for HYROX athletes!
HYROX-focused run through Central Park, with optional gel testing for an additional fee.
Meet at Fleet Feet in Columbus Circle.
May 21st at 6:30pm