Shin splints are a common issue for runners, whether you’re just starting out or have years of experience. At Prehab, we help runners first understand
Plyometric training is one of the most overlooked tools for runners, yet it can make a major difference in speed, efficiency, and injury prevention. Whether
Heel raises may seem like a basic exercise, but poor calf and foot strength is one of the most common contributors to foot, ankle, and
HYROX looks simple on paper. Run. Lift. Repeat.In reality, it exposes every inefficiency you have. That’s why training harder alone usually isn’t enough. As an
As NYC’s leading Running Lab, we are excited to officially join Hyrox as an official Hyrox Training Club. Prehab Offers Two Types of Hyrox Services: TRAINING
The new year is the perfect time for runners to reset their training and set goals for the months ahead. These New Year training tips
Neuro training is quickly becoming a game-changer for healthy athletes seeking a competitive edge. At Prehab, our foundation as concussion specialists has made brain-based training
As the year comes to a close, the team at Prehab wishes you a happy, healthy holiday season. We’re proud to support runners and athletes
The TCS New York City Marathon always brings out the very best of the running community, and we feel so lucky to have been a
Looking for the perfect gift for the runner in your life? Whether they’re training for their first 5K or chasing a marathon PR, the right
Have you looked up the winter weather forecast for NYC for the upcoming season? If not, we did and we’ll get you in the know!
Race week is finally here, and it is time to get your mind and body ready for the big day. Whether you are gearing up
Overstriding happens when your foot lands too far in front of your body’s center of mass. It is one of the most common mistakes runners
We recently realized the urgency to write about running form when we noticed two simultaneous developments: 1) increased interest in the topic and 2) increased
A lot of runners find themselves with injuries throughout their career. If your injury seems to reappear every so often, or you experience sporadic injuries
Congratulations to the over 50,000 runners who participated in this year’s NYC marathon! Prehab NYC was thrilled to support about 25 runners in our own
Like many things, it all started with a rage tweet. In 2019, Alexis Ohanian, aka Serena Williams’ husband and co-founder of Reddit, ranted that women’s
Hello! My name is Sofia and I am a clinical assistant here at Prehab NYC. This year, I am training for my first ever NYC
Mastering Marathon Training: The Importance of Tapering for NYC Marathon 2024 As the excitement builds around the disclosure of the charities for the upcoming 2024
The story of women’s participation in marathons is a testament to the resilience anddetermination of two runners in particular: Roberta “Bobbi” Gibb and Kathrine Switzer.Despite
As we are at the end of Black History Month, we want to highlight the fantastic athletethat Kelvin Kiptum was. At only 24 years old,
In the world of running, the concept of barefoot running has gained traction, with enthusiasts praising its natural and liberating feel. Yet, delving into the
Ah, a New Year! Have you already set your 2024 goals? Even if you have, consider some of our recommendations below. Run Strong, Run Smart:
Summer of 2023 marks the first Track & Field event organized by Prehab NYC. Held at the East River Track on E. 6th Street, all
From Left to Right:
Lex Gillette (Para-athlete), Dr. Alex Gometz, Jerome Avery (Guide runner and Prehab Ambassador)
Do you want to discover how to prevent knee pain after running without relying on painkillers, knee braces, injections or surgery? In this blog, our
Most runners are good at taking care of their bodies. They understand that running can put a lot of stress on their bodies, and to
