At some point, almost every runner experiences it. You’re training consistently, adding miles, and putting in the work—but your pace, endurance, or race times don’t
Many runners focus on mileage and pace but overlook drills that can make them stronger and more efficient. One simple drill that can have a
When runners develop knee pain, the first instinct is to focus on the knee itself.Strengthen it. Ice it. Foam roll the quads. But knee pain
You’re doing everything right. You’re hitting your weekly mileage. You’re stacking your long runs. You’re getting your workouts in. By all accounts, your pace should
Shin splints are a common issue for runners, whether you’re just starting out or have years of experience. At Prehab, we help runners first understand
