Dr. Bree, DPT, PT from Prehab San Diego walks us through the benefits of barbell training for all athletes and especially runners. She shares techniques for basic training as well as demonstrating incorrect forms. If you’re a runner, no matter the distances you run, strength training is crucial for maximizing your performance and limiting the chances of injury. Barbell training is one great way to do it, and this is a perfect introduction!
HSA / FSA Accepted
