Plyometric training is one of the most overlooked tools for runners, yet it can make a major difference in speed, efficiency, and injury prevention. Whether you’re training for a race or simply want stronger, more efficient strides, plyometrics help bridge the gap between strength and running performance.
At Prehab, plyometric training is often incorporated into running and performance programs to help runners move better, generate more power, and stay consistent with training.
What Are Plyometrics?
Plyometrics are exercises that involve quick stretching and contracting of muscles, such as jumps, hops, and bounds. These movements train your body to produce force quickly and absorb impact safely — both essential for efficient running.
Every running step requires absorbing force and pushing off the ground. Plyometric training improves this process, helping runners move faster with less effort.
Why Plyometrics Matter for Runners
Plyometric exercises help runners:
- Improve explosive power and push-off strength
- Reduce ground contact time
- Improve running economy
- Build tendon and muscle resilience
- Enhance coordination and balance
In simple terms, plyometrics help translate strength training into better running performance.
How to Add Plyometrics to Your Training
You don’t need long sessions to see results. Adding 10–15 minutes of plyometrics one to two times per week is often enough. Start with low-impact drills and focus on controlled, quiet landings before progressing to more advanced movements.
At Prehab, plyometric exercises are progressed based on experience level, goals, and injury history to help runners improve performance while reducing injury risk.
Train Smart. Run Stronger.
Plyometric training helps runners become more efficient, more powerful, and more resilient. When added thoughtfully to a training plan, it can help you run faster, feel stronger, and stay healthy long term.
Train smart. Run stronger.
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