plyometrics - Prehab

Running

Prehab NYC’s Sofia Takes Us On Her Journey to the NYC Marathon

Hello! My name is Sofia and I am a clinical assistant here at Prehab NYC. This year, I am training for my first ever NYC

August 28, 2024 No Comments

Ask The Experts

Ask the Experts: Plyometrics

Plyometrics are an important part of a training program for many athletes, including runners. Simply put, plyometrics can be described as some kind of jumping

July 26, 2024 No Comments

Performance Optimization

Break Out of Your Training Rut with Plyometrics

Do you ever find yourself stuck in a rut during your training sessions? Maybe you’re not seeing the progress you hoped for, or you feel

March 18, 2024 No Comments

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Prehab NYC’s Sofia Takes Us On Her Journey to the NYC Marathon

Ask the Experts: Plyometrics

Break Out of Your Training Rut with Plyometrics

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