Hello! My name is Sofia and I am a clinical assistant here at Prehab NYC. This year, I am training for my first ever NYC
Plyometrics are an important part of a training program for many athletes, including runners. Simply put, plyometrics can be described as some kind of jumping
Do you ever find yourself stuck in a rut during your training sessions? Maybe you’re not seeing the progress you hoped for, or you feel
HYROX NYC is almost here, and we have lots of opportunities coming up to get you ready for race day, as well as an exclusive discount on our running analysis for HYROX athletes!
Talk through strategy with Matt, Eleni, and our Prehab team
