Looking for the perfect gift for the runner in your life? Whether they’re training for their first 5K or chasing a marathon PR, the right gear can make all the difference. Our founder, Alex, put together his top recommendations for gifts that runners will actually use and love!
Here are the best gifts for runners in 2025, curated by the Prehab NYC team.
1. Top Pick: Stryd Running Power Meter
If you want a game-changing gift, this is it.
The Stryd foot-pod power meter helps runners train more precisely and predict race times with impressive accuracy. It’s one of the most effective tools for improving performance and pacing.
2. Compression Boots
A fantastic gift for runners who need recovery tools at home.
Compression boots help reduce soreness, improve circulation, and speed up muscle recovery. Perfect for heavy training blocks. You can also of course always come into Prehab to get the benefits of compression boots, contact us about a recovery package!
3. Hidden Running Belts (Not a Fanny Pack!)
Ideal for runners who hate bulky packs.
These belts sit flat under clothing and comfortably hold keys, cards, gels, and more. You can find great options at Dick’s Sporting Goods or Lululemon.
4. Race Bib Holder
For the runner who races often, a bib holder is a simple essential that keeps numbers secure on race day!
5. Medal Display + Race Bib Portfolio
A thoughtful gift for sentimental runners.
This display lets them organize, store, and show off their medals and bibs all in one place.
6. Socks with Pockets
Yes, they exist, and runners love them!
These socks include a small pocket for holding a credit card or key, and they’re warm enough for winter running.
7. Phone Holders (Wrist or Shoulder Band)
Perfect for runners who don’t like holding their phone.
Wrist and shoulder phone bands offer secure, bounce-free storage.
8. Peanut Foam Roller
Designed for targeted mobility work.
Great for the calves, neck, and feet, and easier to use than a traditional roller on smaller muscle groups.
9. Ice Packs
Always useful, especially during higher mileage training weeks.
Choose a reusable, flexible one that fits the knees, ankles, or shins.
10. Massage Stick
A simple tool every runner should have.
It’s easy to use on quads, calves, and hamstrings to loosen tight muscles and improve circulation.
11. Running Lights or Reflective Vests
Essential for runners training early in the morning or after work.
Light-up vests, clip-on running lights, and LED belts help keep runners visible and safe during dark winter miles.
12. A Running Evaluation at Prehab NYC
The ultimate gift for any runner.
A Running Evaluation provides insight into your personal gait mechanics with a plan to reduce injury risk and improve speed and efficiency. It’s a gift that will last far beyond the holidays!
Run smart to run for life! Why rehab when you can prehab?®
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