As the year comes to a close, the team at Prehab wishes you a happy, healthy holiday season. We’re proud to support runners and athletes in New York City and San Diego with recovery, performance, and injury-prevention.
The holidays can be busy, but they’re also a great time to lean into your training and set yourself up for strong race performances. With consistent effort now, you can start the new year ahead of the pack.
Stay Race-Ready This Holiday Season
Here are some tips to keep your training on track:
- Stick to your routine: Even shorter runs, tempo sessions, or cross-training can keep your fitness from slipping.
- Plan around the holidays: Schedule runs before big meals or family events to maintain consistency without stress.
- Prioritize mobility and strength: Short mobility routines and strength exercises help prevent aches and keep your stride efficient.
- Fuel and hydrate wisely: Holiday indulgences are fun—but balanced nutrition and proper hydration help you recover and perform.
- Listen to your body: Minor fatigue or soreness is normal, but don’t push through warning signs—adjust your training as needed.
At Prehab, we help runners in NYC and San Diego build stronger, more durable bodies—so they can train smarter, stay consistent, and crush their race goals.
Set Yourself Up for a Strong New Year
Whether you’re building mileage for a marathon, aiming for a personal best in a 10K, or just keeping your body primed for peak performance, Prehab is here to support your training journey. Our approach is proactive, personalized, and designed to keep you moving well long-term—not just quick fixes.
Train Smarter. Move Better. Race Stronger.
Start the new year with confidence and momentum. Connect with Prehab in NYC or San Diego and take the first step toward a stronger, faster race season.
Happy Holidays from all of us at Prehab.
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