HYROX looks simple on paper. Run. Lift. Repeat.
In reality, it exposes every inefficiency you have.
That’s why training harder alone usually isn’t enough.
As an Official HYROX Training Club in New York City, Prehab helps athletes prepare for HYROX by improving how they move, how they run, and how their bodies handle high-intensity work under fatigue.
Whether this is your first HYROX or you’re chasing a faster finish, the goal is the same. Train smarter so race day feels controlled, not chaotic.
Why HYROX Athletes Train at Prehab
HYROX isn’t just about fitness. It rewards efficiency.
The athletes who perform best usually move well before they move fast.
At Prehab, we combine running science, athletic assessments, and hands-on coaching to figure out where you’re leaking energy and how to fix it.
For example:
- Runners who overstride late in races
- Athletes whose form breaks down under fatigue
- Strong competitors who lose time between stations
These things add up fast in HYROX. Small fixes can mean big gains.
What Makes Our HYROX Program Different
Running Gait Analysis
We start by looking at how you run. Not guesswork. Real data.
Our Signature Running Gait Analysis helps identify inefficiencies that slow you down and increase injury risk.
Athletic Assessment
Strength, mobility, stability, and movement quality all matter in HYROX. We assess what your body can actually handle before the training volume ramps up.
Personalized Programming
We don’t hand you a generic plan. Your results guide your training so progress feels intentional instead of forced.
HYROX Training Options at Prehab
HYROX Training Services
Hands-on coaching built for the demands of race day.
Options include:
- 1-on-1 HYROX training
- Small group HYROX sessions
- Single sessions or multi-session packages
This works well for athletes who want structure, accountability, and feedback in real time.
Build My HYROX Foundation
This is for athletes who want clarity before pushing harder.
It includes:
- A full athletic assessment
- Running gait analysis
- A clinical performance review that explains what to prioritize and why
It’s a smart starting point if you want fewer surprises once training intensity increases.
The Prehab Advantage
Athletes train with Prehab because of experience, not hype.
- Over 15 years of running expertise, endorsed by USA Track and Field
- 20+ years in sports performance
- Advanced technology to spot inefficiencies early
- Neuro Training to improve coordination, reaction time, and movement control
- Trusted by competitive athletes nationwide
- Endorsed by Team USA Olympian Chari Hawkins
Who This Program Is For
- First-time HYROX athletes who want to do it right from the start
- Competitive racers looking to improve run splits and work capacity
- Athletes returning from injury who want a smarter path back
- Runners transitioning into hybrid racing
If that sounds like you, you’re probably in the right place.
Start Prehab HYROX Training With a Plan
HYROX rewards preparation. Not guesswork.
Train with purpose. Move efficiently. Show up on race day confident in your body and your plan.
Schedule Your FREE HYROX Discovery Visit Here
Schedule Your HYROX Training Class
Try your first class for $15. Then train for $35 per class, or save with a 10-class pack for $300.
Why rehab when you can Prehab?
Up Your Game With A Prehab Free Discovery Visit
