A lot of runners find themselves with injuries throughout their career. If your injury seems to reappear every so often, or you experience sporadic injuries on the same leg, it’s most likely because your technique needs some refining. In this month’s Ask the Experts, Justinian and Steve give a wonderful, detailed presentation on overstriding and heel striking, the most common errors in running. Check out the full video for a deep dive into what happens to your body while you’re running, and what can go wrong. Then, you can follow up with us at the clinic and we’ll set you up with a personalized program to correct your form and answer any additional questions you have!
You can also email us at [email protected] with questions about this session or suggestions for future Ask the Experts!
Up Your Game With A Prehab Free Discovery Visit
